Eating foods good for liver is important as liver is the largest organ in the body compared to the other organs. It is present at the upper right side of the abdomen just under the diaphragm. It plays a vital role in body’s detoxification, helps in digestion and excretion, processes nutrients and makes new molecules that are much needed by our body. The most important role of liver is the production of the bile which is an important digestive juice. This is done so emulsifying fats and neutralizing stomach acid. Detoxification is a much needed component of the body which is done by the liver. The liver removes ingested food that is toxic to the body by making it soluble and ready for excretion or by making it less or non-toxic. It also synthesizes new molecules which are required by the other organs for proper functioning. Liver diseases include cirrhosis, hepatitis which also can prove fatal. So it is our need to make sure we have a healthy liver. The primary way to do so is to eat a healthy liver diet containing variety of foods good for liver.
Signs Of Improper Liver Functions
- Suffering from high blood pressure and high cholesterol.
- Having mood swings and depression.
- Feeling uneasy like having a bloated abdomen or having excessive fat on the abdomen known also as “pot belly”.
- Inability to lose weight even while cutting down on calories and exercising often.
- Having acne and itchy skin.
- Suffering from acid reflux and heart burn and also having dark spots on skin referred to as liver spots.
- Suffering from indigestion of food with high fat content.
If you are suffering from liver ailments then this information may be of vital importance to you. You must also check in with a professional for advice and try following the diet that is given below. The foods good for liver are given below and will also be described in detail as to why we need it be healthy.
10 Foods Good For Liver
Vegetables are of utmost importance in any diet, but also you need to know the nutritional value and the benefits it gives to your body.
Broccoli: It helps in producing glucosinolate which is a compound that plays a role in eliminating cancer causing agents and other toxins from the body. Thus, it promotes the function of the liver.
Cabbage: It helps in producing isothiocyanates from the glucosinolate compound that it provides to the body. This helps the liver performance by producing detoxifying enzymes that are needed to excrete toxins.
Carrots & avocados: Glutathione is an important antioxidant that has a high amount of flavanoids and beta-carotene and this helps in detoxifying the liver. This is found in good amounts in carrots and avocados.
Beet roots: Beet roots are a rich source of antioxidants. This is vital for the liver as it helps in flushing out the toxins and prevents them from entering the blood stream.
Sweet potatoes: Sweet potatoes are a rich source of beta-carotene which is an anti-inflammatory molecule and also contain vitamin C which can play a major role in boosting liver performance. So henceforth, don’t hate your veggies as they prove to be foods good for liver and can help you to keep your liver healthy.
When we talk about health, how can we not mention fruits? The liver cleansing diet requires fruits like lemons and apples. These are of vital importance for many reasons.
Apples: Apples are considered healthy for a number of reasons but in the case of liver it is so, because it has a complex carbohydrate known as pectin. Pectin helps in eliminating toxins from the digestive tract and thus takes the load of the liver for detoxification.
Lemons: Lemon is great for the liver as it a great source of vitamin C. Thus by giving the liver such a vital component, it does it a favor; as it helps the liver in synthesizing enzymes that will give the body energy. Vitamin C helps in neutralizing toxins and helps in better digestion.
Grapefruit & Olives: Grapefruit is also rich in vitamin C and antioxidants that help in detoxifying the body and also helps in fighting against carcinogens. Olive oil is best known for the lipids that it gives the liver for absorbing the toxin and thus saves the liver from getting overloaded with toxic waste.
By this said, you now know that these fruits are liver cleansing foods.
3. Leafy Vegetables
Ever wonder why everyone talks about eating the “leafy greens”? Well if you didn’t like them before, maybe you just might change your mind after reading this.
Spinach: Spinach is a great way to get glutathione, the peptide that is a great way to get a liver cleanse. This is so because it acts as detoxifying agent to the liver by flushing out all the toxins from our body and blood stream.
Bitter gourd & mustard greens: These foods help in eliminating and neutralizing the harmful toxins like heavy metals, chemicals and pesticides that are ingested in our body. They have a high amount of plant chlorophyll that is a pigment which helps in carrying out the above process.
Nuts are great snack to stay healthy. They can be eaten for breakfast as well as any part of your meal. Especially, walnuts are the ones that have a good source of glutathione. This helps immensely in detoxifying the body and preventing the overload of toxic waste on the liver. This especially helps in detoxifying ammonia and excreting it through the kidneys. Thus, it can be known as a great food for liver.
Allicin is an organosulfur compound that is present in good amounts in onions. This compound helps in eliminating toxins from the liver and digestive tract, ultimately preventing these fatal toxins to enter the bloodstream. If these toxins enter the bloodstream, they may alter the function of all the organs and may also enter the blood brain barrier.
Garlic is a rich source of allicin and selenium which are chemical compounds and important nutrients for the proper functioning of the liver. They both act as immunity boosters and help the liver in producing enzymes that are helpful for digestion. To know more about garlic, refer post on benefits of eating raw garlic.
Turmeric gives a natural liver cleanse as it helps the liver in producing the enzymes for naturally eliminating carcinogens from the body. Thus, it helps in boosting the immunity.
8. Green Tea
Green tea is a rich way to get antioxidants in your diet and help boost your liver immunity. It helps fighting free radicals and thus helps in eliminating carcinogens from the body. It can be considered as one of the best food for liver.
9. Whole Grains
Wheat, rye and buckwheat consist of a gluten rich diet. These play a vital role in detoxifying the body and thus not overloading the liver with toxins.
In the list of liver healthy foods, lentils can be one of your liver’s friends as it helps in cleansing the liver. It does so, by providing the liver with just the right amount of proteins for detoxifying the body.
Fats: Although, too much fatty foods can cause liver damage; fats in small quantities are crucial for the liver to function properly. So eating the omega-3 and omega-6 fatty acids in the right amount help is producing glutathione, which helps in liver cleanse. So from now on, make it a point to take of your liver and eat foods good for liver.