The human body has many external and internal barriers. These barriers do not allow microbes, viruses, insect bites and other organisms to resist illness. These barriers are the immune system. To boost the immune system, here are some tips and food that are great as immune system boosters. There are different types of immune barriers that are comprised of innate immunity, adaptive immunity and cell-mediated immunity.
Innate immunity is the complete and basic immunity as the body has the in-born ability to fight against all harmful microorganisms. While the adaptive immunity is when, the body adapts to a certain types of bacteria or virus that enters the body to cause infection. And the cell-mediated immunity is when the certain type of cells in the body takes part in fighting off microorganisms. So as you can see, the body has so many types of illness fighting processes. To keep this active and functioning; eating healthy and living right will help in either boosting or maintaining the immune system. Natural immune boosters are very important as it can help in preventing deficits to the immune system. Apart from keeping your body infection free Immune system boosters may even help in keeping cancer away as healthy immune system helps to kill even cancer cells which if not dealt with may grow into tumor.
Natural Immune System Boosters Foods
1. Bell peppers
Red bell peppers are a good source of Vitamin C. Vitamin C is good in wound healing and an important antioxidant that helps prevent the body from cell damage. Thus, bell peppers are good natural immune boosters.
Broccoli is great for the immune system as it is a good source of Vitamin A, E and C. These vitamins act as antioxidants and thus help to prevent cell damage and promotes cell repair.
This leafy vegetable is great for Vitamin C and beta carotene (organic compound found in fruits and plants). Thus are immune boosting foods.
4. Citrus fruits
Fruits like oranges, lemons and grapefruits are rich in Vitamin C. This will keep you away from infections.
These dairy products are immune boosters because they have microbial cultures that are great “good bacteria”. This means that they are useful for maintaining the intestinal flora, that is vital for digesting food and keeping away infections or food poisoning.
Chicken soup is great when you aren’t feeling well but there is a fact behind this; chicken and turkey have good amounts of vitamin B6. Vitamin B6 is important in forming in red blood cells and also gut’s healing.
7. Green Tea
Green tea is a good source of flavonoids which is a type of an antioxidant. Also, it has L-theanine which is an amino acid that acts as immune system boosters.
Almonds can be a great meal for breakfast. It is a rich source of Vitamin E which acts as an antioxidant. Immune boosting foods are of huge importance in a person’s diet, as it helps in the body’s well being. Because almonds have Vitamin E, it helps in maintaining the body’s immunity.
A spice that is used in Indian curries is also of great importance in promoting in the immune system. It has curcumin, which helps in preventing damage caused in muscles due to exercise.
Papaya is also a rich source of Vitamin C. It contains Papain, which is a digestive enzyme. Papain is useful as it has anti-inflammatory properties. Thus, papayas are not only tasty but are also natural immune boosters.
Other Ways To Boost Your Immune System
- If you have a habit of smoking, make it a point to quit smoking.
- Coffer lover, this is a bad news for you as researchers have shown to have some antioxidants that prevent the body to get vital nutrients and minerals.
- Alcohol can damage your liver and thus prevent toxic waste to leave the body. By doing so, this can deteriorate your immunity.
- Too much sugar should be avoided as studies have been done by scientists that suggest that, it can decrease the capability of white blood cells to get rid of bacteria.
Ultimately, it is highly important to keep your immune system intact and working. By not doing so, you may fall prey to grave infections and diseases. So the foods that are given above not only act as immune system boosters but also play a very important part to help you attain or maintain a healthy lifestyle.