Sleep is a much needed activity that will keep your mind and body healthy and active. If you are having trouble sleeping at night, then you are not alone. There are a lot of natural sleep aids to help you have a good sleep. It will also help you to get better in your daily life.
Types of Natural Sleep Aids
1. Sleep Schedule
Maintain a sleep schedule to regulate your body’s biological clock. Set an alarm for a certain time in the morning so that your body can adjust to the waking time. If you have a computer or television in the bedroom; its best to move it to another room as it can cause you to indulge in that and deprive you of sleep.
Exercise is one of the best sleep aids as it can make you feel tired and urge you to sleep. Exercising before sleep is beneficial but care should be taken that you exercise pretty early (at least 4-5 hours) b4 going to bed. The exercises that can benefit you are yoga, meditation, walking and jogging. Doing these, can make you lose energy and feel fatigued and drowsy and can lead to a better sleep.
Drinking warm milk just before going to bed is the best natural sleep aid. Milk has the amino acid tryptophan that is helps to induce sleep. Tryptophan produces serotonin and melatonin which regulate sleep. While drinking warm milk, also causes a person to feel more relaxed as warm gives a psychological feeling of warmth and stress free.
4. Multivitamin Pills
Many people take multivitamin pills everyday to get all the vitamins and minerals artificially. However, these pills have contents like magnesium and calcium. These two inorganic chemical compounds have been studied by researchers. They have concluded that deficiency of these two compounds leads to improper sleep while high quantities lead to deeper sleep. So these are helpful in sleep therapy.
5. Wild Lettuce
Wild lettuce can help as a mild sedative as it has been found to be useful in the treatment of chronic and acute insomnia. It is one of the herbal sleep remedies that prove to be safe to use.
Melatonin is a hormone naturally synthesized in the human body. It is produced in the pineal gland which is located in the brain. Artificially synthesized melatonin is widely used to regulate sleep and ease jet lag. Melatonin is the best sleep aid and can be taken up in the diet by eating cherries.
Valerian is an herb which is immensely used as a sedative for insomnia and nervousness. It helps to reduce awakening in the night and is one of the herbal sleep remedies, so does not have side effects.
8. Passion Flower
It is another herb that acts as one of the natural sleep aids. Passion flower acts as a sedative and plays an important role in dealing with insomnia caused due to worrying, nervous exhaustion and working a lot.
Lavender oil can be used to massage or inhale to reduce insomnia. It is a tonic for strengthening the nervous system and is great for people with sleep disorders and can be considered as one of the natural sleep aids.
10. California Poppy
California poppy is a sedative that helps promote sleep, easing stress and helping one to relax. It can be safely registered to children as it does not have any side effects. Thus, is a great herb for sleep therapy.
These are the 10 natural sleep remedies for inducing sleep and dealing with insomnia. In this way, you can live a productive and healthy life if you get ample of sleep.