Turmeric is one of the main spices in Indian cooking and has many healing properties. It has more than 6000 research articles published proving it’s health benefits. It has been compared to many conventional medications and has thought to be just effective as or even more effective. Some studies have suggested that curcumin is more advantageous than some conventional medications. However, even though it is so beneficial there are some side effects of turmeric.
10 Side Effects Of Turmeric
1. Stomach Issues
Turmeric if taken in excessive amounts may cause nausea, vomiting and sweating in certain people. Some may also suffer from diarrhea while consuming curcumin. It is advised to take the right amount of dosages that is 400 to 600 mg three times a day. If you experience these types of problems, it is recommended to take medical advice or stop completely.
2. Kidney Stones
One of the side effects of turmeric is that it can make a person susceptible to kidney stones. Turmeric changes the oxalate metabolism in the body and which may result in oxalate kidney stones.
3. Pregnancy Issues
Pregnant women are recommended not to take turmeric as the component curcumin present in it, can cause the uterus lining to shed. This results in bleeding and may lead to a miscarriage.
The curcumin is a component present in turmeric which is very beneficial to the body in many ways. However, it can also increase the production of bile and may lead to an excess increase. This excess increase of bile is harmful for people that have gall stones as it can worsen the condition.
5. Blood Thinning
According to the National Institute of Health, people who are on anticoagulant or anti-platelet medication are advised not to consume turmeric in their diet. This is due to the fact that one of the side effects of turmeric is it can slow down the process of blood clotting. You should stop taking turmeric at least two weeks before any surgical procedure. Some blood thinner medications are aspirin, ibuprofen, warfarin, naproxen and many more.
People suffering from diabetes should be aware that turmeric can decrease the blood sugar levels. So if you have low blood sugar levels, ingesting turmeric can make it fall further and this may lead to a condition called hypoglycemia.
7. Drug Interactions
One of the turmeric curcumin side effects are that they can interfere with people on prescription medication. According to researchers in the University of Maryland Medical Centre, turmeric can interfere with the efficacy of drugs that reduce acid reflux and can also increase the effectiveness of medications like blood thinners and diabetic medications.
Some people have been found to have an allergic reaction to turmeric. They experience a mild and itchy rash on the skin after skin exposure to turmeric. This is however, mainly seen when people consume high dosages of turmeric.
The side effects of turmeric are that they may reduce fertility. In males, turmeric is been shown to reduce testosterone levels and thus, may be able to reduce sperm count. Turmeric should be avoided if you are trying for a baby.
10. Iron Deficiency
Iron deficiency leads to anemia and other health conditions. Turmeric can reduce the absorption of iron and hence, if you use excessive amounts of turmeric it can lead to an iron deficiency. Turmeric should be used with caution if you have an iron deficiency.
Recommended Turmeric Dosage
According to medical facts, it is advised to take a maximum of 2000 mg per day. According to the University of Maryland Medical Centre adults can consume about 400 to 600mg of curcumin per day while NIH states that you can take about 500mg per day.
The NIH suggests the maximum dosage for people suffering from osteoarthritis, rheumatoid arthritis and stomach problems about 500mg per day. Although, there are some side effects of turmeric you need to be aware of. There are so many benefits that it may give, so try to take advantage of it as much as possible but also remember to stay within the recommended limits and not to go above it.