Turmeric is a spice that is used in various different cuisines. It is yellow in color and has been used in India since thousands of years as a spice as well as a medicinal herb. The main and most important component of turmeric is curcumin which is very beneficial to the body. It is very powerful antioxidant as well as has good anti-inflammatory properties. There are so many turmeric curcumin benefits and can have positive effects on the body completely naturally. There have many studies that have been conducted that showed that curcumin is more beneficial than some prescription drugs. Turmeric is an unproven treatment however; there has been some compelling evidence that shows it can be beneficial to treat particular conditions.
15 Turmeric Curcumin Benefits
1. Prevent Blood Clots
It is a natural anticoagulant with no side-effects. There has been ground breaking evidence in the 1980’s by researchers that have suggested that turmeric is a better option for vascular thrombosis.
2. Relieves Arthritis
Arthritis is usually characterized by inflammation of joints and muscles. Turmeric has anti inflammatory properties that can reduce the inflammation in osteoarthritis as well as rheumatoid arthritis. It can relive moderate to mild joint and muscle pains.
3. Boosts Immunity
Turmeric has anti-bacterial, anti-fungal and anti-viral properties that help’s to boost the immune system. Furthermore, it contains a lipopolysaccharide that further supports the immune response and helps fight infections.
4. Healing Properties
Turmeric curcumin benefits the body as they can heal wounds by repairing damaged cells and helps to treat psoriasis or other skin infections. It is a very effective antiseptic and antibacterial agent.
5. Helps Control Diabetes
Turmeric helps lowers blood sugar levels. A study published in the Biochemistry and Biophysical Research Communications shows that how turmeric can reverse diabetes. They discovered that turmeric is 400 times more potent than the common diabetic drug metformin by activating AMPK activity that increases insulin sensitivity and thereby, reversing type2 Diabetes. At study found that supplementing curcumin can delay diabetes complication due to anti inflammatory and antioxidants properties.
6. Reduces Cholesterol Levels
Turmeric benefits the body by lowering the serum cholesterol levels. A study done b Drugs R & D showed that curcumin was equally or even more effective than the conventional diabetic drugs at reducing oxidative stress and inflammation in treating high cholesterol. However, studies have shown where synthetic curcumin is not as effective as naturally produced curcumin.
7. Treats Gastrointestinal Problems
One of the health benefits of turmeric is that is helps in relieving bloating and gas caused due to indigestion. Studies have shown where curcumin was able to manage the inflammatory bowel diseases so significantly, that people stopped taking corticosteroids. Some patients suffer from the side effects of corticosteroids however; curcumin does not have any side effects. It also heals the gut by reducing inflammation and supporting the growth of good bacteria.
8. Protects The Liver
According to a study, scientists suggest that curcumin may be able to liver damage caused due to cirrhosis. The liver detoxifies the body by producing certain enzymes. The turmeric curcumin benefits the liver by increasing the production of these enzymes and in turn these enzymes reduce and break down the harmful toxins. In this manner, turmeric supports the liver and thus prevents liver damage or overload on the liver.
9. Reduces Heart Diseases
Heart disease is the number one killer in the world. Many heart problems occur due to the fact that the endothelium that lines the blood vessels are unable to regulate blood pressure, blood clotting and other factors. Studies have shown where turmeric benefits the heart by improving the endothelial function and another study conducted shows that the curcumin works just as effectively as Atorvastatin. In another study, 121 patients who were undergoing coronary bypass surgery were randomly subjected to placebo or 4 grams of curcumin per day. This was given a few days before and after surgery. The people that consumed curcumin had a 65% lowered risk of experiencing heart attacks in the hospitals as compared to the ones who didn’t take curcumin.
10. Prevention Of Alzheimer’s Disease
Alzheimer’s is one of the most common neurodegenerative diseases and cause for dementia. Studies have shown that curcumin is able to pass through the blood-brain barrier. Due to it’s anti-inflammatory and antioxidant properties, it may also be able to prevent this disease. Studies have been able to show that curcumin can clear the plaque build-up in the brain. Whether it can reverse or slow down the Alzheimer’s progression is still as mystery and more research needs to be done on it.
11. Fights Depression
Depression is linked to reduced the levels of BDNF (brain derived neurotrophic factor) and also promotes shrinking of the hippocampus that is involved in memory and learning. A study was conducted on 60 patients and they were divided into 3 groups: one group was given Prozac; the second group was given curcumin and the third Prozac and curcumin. The one that was given both gave the best results. Curcumin is thought to boost BDNF levels as well as boost the neurotransmitters dopamine and serotonin that are involved in pleasure. In this way, turmeric curcumin benefits the brain and fights disorders.
12. Weight Management
One of the health benefits of turmeric is that it can help in maintaining an ideal weight. Turmeric boosts the flow of bile that breaks down dietary fats in the body. Those who want to lose weight or reduce the risk of obesity should try to take a teaspoon of turmeric powder with every meal.
13. Inhibits Stomach Ulcers
India has had a history with the use of turmeric powder for curing diseases and also using turmeric in their cooking. Researchers studied the effects of turmeric on the internal lining of the stomach against the acidic preparations that are used to induce stomach ulcers in animals. A preparation of essential oils derived from turmeric was administered before giving ethanol (inducing stomach ulcers) to animals. The results showed that stomach ulcers were inhibited by 85% also; lesion, necrosis and hemorrhaging were greatly reduced. Turmeric curmin benefits the stomach in other ailments as well.
14. Soothes Inflamed Tissue
A study published in Advances of Experimental Medicine suggested that the soothing effect of turmeric is likely exerted to inhibit inflammatory enzymes like cyclooxygenase2 (COX-2), lipogenase (LOX) and nitric oxide synthase (NOS). These enzymes can likely leads to diseases ad due to the anti-inflammatory properties of turmeric can be inhibited effectively. It can also treat psoriasis and other skin infections.
15. Natural Painkiller
A study published in the European Journal of Pharmacology suggested that curcumin activates the opioid system in diabetic rats. It thus, can natural relieve pain in diabetics. But not only pertaining to diabetics, it can also be used to treat burn patients. U.S. Army Institute of Surgical Research suggested that curcumin should be used to treat burn patients instead of conventional medications like opioids and non-steroidal anti-inflammatory.
Ways To Use Turmeric
- Use It As A Spice: You can check online for various Indian recipes or other recipes so that you can spice up your cooking and learn new ways to eat healthy.
- Use Turmeric Supplements: If you do not wish to cook with this spice you can take turmeric or curcumin supplement every day. This will help you to get all the benefits from it.
- Drink Turmeric Tea: You can drink it as a tea by boiling 4 cups of water and adding one teaspoon of turmeric powder. Strain it and then drink.
- Use It For Skin Detox: Use a mixture of castor oil and turmeric and apply it to your skin. This will help pull out the harmful toxins stored in your fat cells and lymph nodes.
Thus, you can try incorporating this spice in to your diet and take the turmeric curcumin benefits.