People are very conscious about how they dress, look and present themselves in public. Even having white teeth is considered as a beauty trait. Most people who appear to have stained teeth; are very self-conscious about themselves and may go to extreme measures to take better care of their appearance using hard teeth whitening tips. Yellow teeth or bad breath are caused due to harmful oral bacteria that cause infections or also may indicate an underlying problem and also may lead to strokes, heart diseases, kidney diseases and more.
In order to promote oral hygiene, taking care of your gums and teeth are crucial. The teeth whitening tips that are given below will help you to get whiter teeth and gain your lost confidence in simple and more natural way. Beautiful teeth indicate good oral hygiene and good health along with a beautiful smile.
Teeth Whitening Tips
Strawberries contain a good amount of vitamin C which has antioxidant properties and also helps to make your teeth whiter. Make a paste of strawberries and rub that paste on your teeth. Leave it on a while and doing this twice regularly can help reduce yellow teeth to a great extent.
Also, you can mix strawberry paste with half a teaspoon of baking soda and apply it to the teeth. Leave it on for a few minutes and then wash thoroughly with water. After doing so, brush your teeth using your regular toothpaste to make sure there isn’t any residue left there from the paste.
Orange peel contains vitamin C and also calcium. These two are crucial for the well-being of healthy teeth and gums. Gently rub orange peel over your teeth right before going to bed at night. It has antibacterial properties and so will help reduce the effect of bacteria that cause bad breath and yellow teeth. Repeat this every night for a few weeks and notice the results.
3. Hydrogen Peroxide
Usually mouthwashes have hydrogen peroxide present in them. They have a mild way to whiten the teeth. However, it is important not to swallow this as it can cause irritation to the gums and also sensitize the teeth. Use the mouthwash containing hydrogen peroxide and gargle it. You can also mix baking powder paste with this and rub it on the teeth. Then brush your teeth thoroughly to remove any residue on your teeth. Use hydrogen peroxide with caution.
4. Baking Soda
Baking soda is one of the best teeth whitening products out there. Mix some baking soda paste with your regular toothpaste and brush your teeth with this mixture. Rinse it with warm water and do this once or twice a week. Also, you can rinse your mouth with a mixture of baking soda and mouthwash containing hydrogen peroxide. Do this at least two to three times a day.
You can also scrub your teeth with diluted baking soda and wash thoroughly twice a day. After doing this for a week, you can start doing it once every 15 days so as not to destroy the enamel of your teeth.
Salt is an important property for teeth whitening and can help cleanse your teeth. It also helps to give minerals necessary for healthy teeth. You can mix salt with charcoal and brush your teeth with this mixture. You will see best results if this is done regularly and is among the best teeth whitening tips out there.
Also, you can use a mixture of salt and baking soda and then rub it on your teeth and wash it with water.
Apples are good bleaching agents due to its acidic nature; they can help remove the yellowish stain on the teeth. Eat apples and chew it thoroughly for it to have a maximum contact with your teeth and for a longer period of time. Doing this every day will give best results.
Basil has anti-inflammatory and anti-bacterial properties. Basil can also help you to undergo teeth whitening at home naturally. Take fresh basil leaves and dry them. After drying, you can grind them and apply them with your toothpaste to brush your teeth.
The other option is to apply ground basil leaves with mustard oil and scrub your teeth with them. Do this regularly for best results.
Margosa has anti-bacterial properties that help to tackle dental cavities that form in our teeth. It is also great for teeth whitening. You can use the twigs to brush your teeth or chewing the branches can also give effective results.
Using the margosa oil with your toothpaste and brush your teeth thoroughly with this mixture; will also help to whiten your teeth.
Charcoal is great for teeth whitening. It helps to remove impurities like yellow tint on the teeth and give beautiful white teeth. Regularly mix charcoal with your toothpaste and brush thoroughly. Do this twice a day and get the best results.
Lemon is acidic in nature and has bleaching properties. It gets rid of the yellow coloration that gets accumulated on the teeth. Mix lemon juice and salt and apply this mixture over the teeth as well as gums. Leave it for a few minutes and then rinse thoroughly. Repeat this daily for a few weeks twice a day and get the best results.
11. Apple Cider Vinegar
Coffee and nicotine can promote discoloration of your teeth. To prevent it from doing so, use apple cider vinegar as it can remove the stains off the teeth.
Brush your teeth with apple cider vinegar regularly and after this use your normal toothpaste to rinse out any remaining residual matter. Do this for at least a month in order to start seeing effective results from such teeth whitening tips.
12. Coconut Oil
Coconut oil can also be used as a natural way to whiten teeth. Gargle with coconut oil for a few minutes so that it can get good contact with your teeth and gums to work it’s magic. Another option is to apply few drops of coconut oil on your toothbrush along with your toothpaste. Do this regularly to start seeing results.
Turmeric is great anti-bacterial as well as an anti-inflammatory agent. It helps to promote healthy teeth and gums. Make a turmeric paste with water and apply it to your teeth and gums. Repeat this a few times a week. Another way is to massage a mixture of a teaspoon of turmeric and a half teaspoon of salt and mustard oil. Do this at least twice daily for a few weeks to get results.
Also, another way is to boil turmeric powder in water and then allow it to cool. After it cools use it as a mouthwash daily.
14. Green Tea
Green tea is rich in antioxidants and thus is a great use for whitening teeth. It prevents tooth decay and also prevents bad breath. Drink two to three cups of green tea every day for oral health and hygiene or you can chew sugarless gum that is made with green tea for best results.
15. Guava Leaves
Guava leaves have antibacterial, antioxidants and anti-inflammatory properties that are the best natural product to promote healthy teeth and gums. Chewing guava leaves can help to whiten teeth. Grinding dried guava leaves and mixing it with your toothpaste for brushing your teeth daily, can also give effective and fast results.
Using a mouthwash extracted from guava leaves can also be extremely helpful. Just boil guava leaves with water then strain it and allow it to cool. Thus it can be used as a mouth wash daily.
Extra Tips For Healthy Teeth & Gums
- Brush your teeth daily and that too twice a day after your meals. Choose a tooth brush that has soft bristles that is softer on your gums to prevent bleeding.
- Floss your teeth every day so that you are able to reach places that it inaccessible for your tooth brush.
- Fluoridated toothpaste should be preferred as it can help fight against cavities and tooth decay.
- Sugary or soft drinks, sodas and fruit juices should be limited as it can dissolve tooth enamel minerals that protect the teeth from cavities.
- Sugary foods should be avoided as much as possible as bacteria in the mouth turn sugars into acid that harm the teeth immensely.
- Thorough brushing of your teeth is a must and should be done every day for two to three minutes.
- Always make sure that you only use your teeth for chewing food and nothing else. Using your teeth to open bottle tops, cracking open nuts and other stuff can chip or even break your teeth.
- Eat raw vegetables and fruits as they can help keep your teeth clean and stain free that can make your teeth susceptible to cavities and decay.
- Gargle after eating meals or snacks daily to prevent any unwanted cavities.
- Always make it a point to visit your dentist regularly for check-ups every six months.
Thus, it is very crucial to take refer these teeth whitening tips and help improve your oral health and hygiene.