Having beautiful and attractive hair is a growing concern to be acceptable in the society. Hair is made up of protein and in order to keep it looking beautiful and healthy; you can try foods for healthy hair. Hair can be very susceptible to hair damage due to exposure to sun, dirt, and beauty products and also caused due to deficiency of nutrients such as proteins and vitamins. Read foods high in protein to know more about such food for your hair. Hair growth is also a main concern nowadays and using chemicals could prove to be harmful for hair growth and also hair fall. You should also take care of hair health by cleanliness and avoiding hair and scalp diseases such as dandruff. You can use home remedies for dandruff to get rid of it. Here are some home remedies for foods for hair growth which are effective and completely natural.
Different Types Of Foods For Healthy Hair
Zinc is great for preventing hair loss and also promotes stronger hair. It also helps in smoothening hair and helps in recovery from damage. The best food source for zinc is oysters and keeping this in your diet helps your hair naturally.
Eggs are high in protein which proves great for the hair. They are high in zinc, selenium, iron and sulfur. The iron is great for increasing circulation to the scalp and zinc helps to strengthen the hair so that it undergoes less breakage and induces hair growth. It is a good food for hair growth.
3. Sweet Potatoes
Sweet potatoes contain beta carotene that is a precursor of vitamin A. Vitamin A promotes natural hair growth and also helps in maintaining a healthy scalp.
Oatmeal is a fiber rich food and also contains necessary minerals like iron and zinc. It also has unsaturated fatty acids that are good in promoting hair growth and also strengthening it.
Liver contains iron in abundance. A deficiency in iron can lead to hair fall and ultimately leads to thin hair. So if you are in love with your hair then liver is the best food for hair.
Barley is rich in vitamin E which is an antioxidant. It helps to protect the hair from sun damage and also maintain a healthy scalp. Instead of using chemical shampoos to help in recovering damaged hair, use food with natural vitamin E to help repair.
Chickpeas contain high amounts of vitamin B9 which is considered great for the hair. Folic acid deficiency is connected to hair loss so consumption of foods with this can help prevent hair loss and lead to healthy hair. These are foods for healthy hair.
Omega-3 fatty acids are a great source for hair growth and help to strengthen it. It also hydrates the scalp and hair so that they don’t become dry. Omega-3 fatty acid makes up 2-3 % of the hair.
Blueberries provide vitamins for hair growth. They contain vitamin C which is an antioxidant. It helps in repairing damage caused to the hair by UV rays. Vitamin C also helps in improving the blood circulation to the scalp and boosts collagen production.
Almonds have a high biotin content which helps to strengthen the hair and enables fast growth of the hair. Due to biotin the hair grows fast and thick.
Lentils have plenty of iron, zinc and folic acid. Iron and folic acid helps in the growth of hair by preventing hair fall. Eating good amounts of lentils will help maintain your hair in no time.
Guava is rich in vitamin C. If you have thin ad brittle hair, then vitamin C can be the best food for healthy hair. Eating fruits with vitamin C or taking supplements of this vitamin can help in strengthening and promote hair growth.
Cinnamon helps in promoting blood circulation to the scalp. It is a spice that is used in a lot of Indian cooking and helps to provide oxygen and important nutrients to the hair and scalp.
Yogurt has good gut-bacteria promoting digestion. Also, it is a good source of vitamin B5 called as pantothenic acid which helps in improving blood circulation to the scalp. It also helps in hair strengthening and natural hair growth.
Spinach is best food for hair growth as it is a great source of iron, magnesium, potassium, calcium, vitamin D and also omega-3 fatty acids. These all nutrients and minerals are of great importance for healthy hair. Adding spinach to your diet will help you attain healthy and attractive hair naturally.
Orange is a citrus fruit and is a good source of vitamin C. It also contains iron and folic acid which are great for hair growth and prevent hair loss. It also prevents hair whitening naturally. Orange is a great food for healthy hair.
Gooseberry is native to India and is a good source of the antioxidant vitamin C. Vitamin C promotes blood circulation to the scalp and also prevents hair damage. It is used in Ayurveda for improving hair growth and prevents hair whitening naturally.
18. Lean Poultry
Lean poultry contains good amounts of protein that is crucial for hair growth. It promotes growth from new hair cells and prevents hair loss.
Pistachios have biotin that helps in promoting hair growth and preventing hair fall or baldness. They also provide elastin to the hair which is a protein that strengthens the hair and prevents breakage.
Halibut contains iron and magnesium that helps to promote hair growth and smoothing of hair. It also contains omega-3 fatty acids that help in promoting a healthy scalp.
In this way, you can see for yourself the different types of foods that can help in natural hair growth and by keeping these foods in your diet, you can take care of your hair naturally.