Water comprises of about 70% of your total body weight. Water is needed for the most basic to the most complex functions of your body. Drinking water benefits you in so many ways than you can imagine like cellular functions, circulation, digestion, etc. You can also read more about just simple tips here which will help you to adopt healthy lifestyle. Severe dehydration that is caused due to very low water content in the body could prove fatal.
Benefits Of Drinking Water
1. Improvement In Mood
A slight decrease in the recommended water level can cause an effect on cognition and thinking abilities. Researchers suggest that the color of your urine can detect your water levels. If the urine is lighter and more clear that indicates that you are hydrated.
2. Increases Energy Levels
Reducing fatigue is also one of the benefits of water. When the water levels are reduced, the heart has to work harder to pump oxygenated blood to the parts of the body and also the other organs efficiency also reduces greatly. Fatigue is the first sign of dehydration and thus it is advised to drink more water in order to prevent dehydration and diseases.
3. Fighting Cancer
Water flushes a lot of harmful toxins out of the body and carcinogens are one of these toxins. Researchers think that drinking water benefits us by flushing out carcinogens that can be built-up due to less water intake. Drinking ample amount of water flushes out these carcinogens from the bladder that can increase the risk of bladder cancer and also colon or breast cancer.
Also Read: Cancer causing foods to you should avoid.
4. Improves Kidney Functions
Kidneys are known to remove toxins and harmful wastes through urine also helps to control blood pressure and balances fluids in the body. Drinking adequate amounts of water helps the kidneys to function with ease and also helps prevent kidney failure and kidney stones. Also read about home remedies to get rid or avoid kidney stones.
5. Promotes Weight Loss
Drinking water benefits the body by helping to increase fat metabolism. Scientists suggest that drinking water before meals helps to suppress appetite and thus people tend to consume fewer calories. In this way, water plays a major part in aiding weight loss.
6. Regulates Body Temperature
Water helps to remove heat from the body when sweat evaporates and thus regulates body temperature. Thus, drinking water during work outs can help immensely.
7. Removes Bad Breath
People suffering from bad breath should try to drink more water. This helps to keep your mouth moist and flushes out tiny food particles that get stuck in the gums and teeth and helps to promote bacterial growth that causes bad breath and tooth decay. It also flushes out harmful bacteria that form colonies on the teeth and gums and causes infections.
8. Relieves Hangovers
Alcohol consumption makes you urinate more and thus can lead to dehydration. Drinking water helps to rehydrate your system and speeds up the recovery from a hangover.
9. Improves Skin Health
If you are self-conscious about your skin then you can try drinking water more than you usually do. Water hydrates the skin, increases capillary flow of blood vessels, replenishes skin tissue, acts as a moisturizer and also increases skin elasticity. In this way, it helps get rid of skin acne and also makes the skin look younger and healthier.
10. Reduces Headaches & Migraines
A study published in the European Journal of Neurology suggests that increasing water intake helps to reduce the total number and hours people suffer from headaches. Usually, headaches and migraines are mainly caused due to dehydration.
11. Therapeutic Effects
People exposed to unpleasant noises like screams, electric drills, vehicle noises, etc have a tendency to have elevated pulses and blood pressure which causes stress hormones to be released. This can deteriorate heath when exposed to this for a prolonged period of time. While studies have shown that people who are exposed to sounds of water flowing, bubbling sounds, etc has therapeutic effects on a person.
12. Balances Fluids
Drinking water benefits the body by transporting nutrients, aiding digestion and also improves brain function all by just providing the body with a much required aqueous environment.
13. Promotes Heart Health
Studies have shown that coronary heart disease risk decreases when there is an adequate consumption of water. Whereas the more sodas and energy drinks that are consumed, the more heart diseases rises. Consume more water to maintain osmolarity (water and solute content) of blood at right value and adopt diet healthy for heart.
14. Promotes Sleep
Taking a warm bath or at least a footbath can greatly increase the chances of peaceful sleeping and reduces the frequency of waking during the night. This is one of the advantages of drinking water.
15. Relieves Joint Pain
Water consumption helps to improve joints by keeping the cartilage moist and hydrated. Glucosamine reduces pain by inducing cartilage to absorb more water. Thus water acts as a natural lubricator for joints.
16. Relieves Back Pain
Waterbed mattresses help in reducing back pain and helps the person suffering from back pain sleep pain free and peacefully. This can also be used as back therapy.
17. Relieves Congestion
Humidifiers, saline nose spray or just a pot of boiling water; can help get rid of congestion and can be used as a home remedy to get rid of a common cold.
18. Reduces Constipation
Drinking water benefits the body by frequent bowel movement and promotes fecal excretion. However, not drinking enough water leads to trouble passing stools and thus causes constipation. Thus, it is advised to drink a lot of water with foods high in fiber in order to prevent constipation.
19. Improves Digestion
Adequate amount of water is required in the gastrointestinal tract where it aids in breaking down of food particles and boosts the metabolism. In this way, water is a great way to naturally protect the digestive tract of the body.
20. Helps In Reducing Weight
When your body is well hydrated, it is proved that it helps you to lose weight easily. Also, when you exercise you will sweat profusely because your body will be well hydrated and thus helping you to maintain your body temperature.
Extra Tips To Increase Water Consumption In Your Daily Diet
- Make it a point to have a beverage that you like to drink with your meal and snacks.
- There are also flavored water drinks on the market, so that you can also stay hydrated while not compromising taste.
- Eat fruits and vegetables that have lots of water content.
- If you are a weight-watcher, then make it a point to drink water before every meal as it helps you to consume less calories.
- Remember to take a bottle of water with you wherever you go, whether for a work out, work or travel.
In this way, make drinking a lot of water a priority in your life to stay healthy in mind and body.