Lemons are not liked by many due to the sour taste that it possesses. It is a citrus fruit and it is a rich source of Vitamin C. They are used in a variety of sauces, salads and pastes. They are also known for their therapeutic properties. The lemon plants were first brought into Europe in the 11th century and were introduced throughout the world in the 1400s. The main lemon producing countries are Spain, Greece, Italy, Turkey and the US. In the US the main types of lemons are the Eureka and Lisbon lemons which are sour and tart in taste. And the Meyer lemons are sweeter compared to the others in taste.
20 Health Benefits Of Lemon Juice
1. Nutritional Value
Warm water with lemon contains 61 calories, 3g protein, 0g fat, 112mg vitamin C, 6g sugar, 303mg potassium, 0.1mg vitamin B6, 0.1mg thiamin, 0.1mg copper, 31.7ug folate, 0.4mg vitamin E, 1g fiber and 14.6mg magnesium. Drinking lemon in the morning has a lot of benefits for the body.
2. Reduces The Risk Of Strokes
Lemons are a reservoir of vitamin C. According to the American Heart Association, eating citrus fruits can lower the risk of strokes in women. The study has been conducted on more than 60,000 women over a period of 14 years and has shown that women consumed highest levels of citrus have a lower risk of ischemic stroke which is up to 19%. Thus, health benefits of lemon juice could help reduce the risk of strokes.
3. Prevention Of Asthma
Vitamin C is a good remedy for the common cold and it may also be able to prevent asthma induced by respiratory infections. Thus, by consuming lemon juice a person can get their daily dose of vitamin C naturally.
4. Improves Liver Function
Lemon juice benefits the body by providing it with the necessary nutrients and minerals. They help in boosting the liver to produce enzymes and improve the overall liver functioning. It also provides the liver with antioxidants that help in neutralizing free radicals and other harmful toxins.
5. Reduces Depression
One of the health benefits of lemon juice is that it can improve a person’s mood. People suffering from depression or anxiety are often said to have lower levels of potassium and as, lemons have a good amount of potassium they can help solve this issue.
6. Helps Digestion
Lemons are acidic in nature and thus can help in easing digestion. It helps in promoting the liver to produce bile which is crucial for easing digestion.
7. Acts As A Natural Diuretic
One of the health benefits of lemon juice is that it acts as a natural diuretic and thus, helps to improve kidney health. It can also help in keeping the urinary tract away from infections.
8. Aids In Weight Loss
Lemon juice aids in weight loss as it contains an important fiber known as pectin. This is mainly found in fruits and it provides satiety. This in turn helps in consuming lesser calories and promoting weight loss.
One of the health benefits of lemon juice is that it helps in hydrating the body by providing the body with the necessary electrolytes and also restores the electrolytic balance of the body. It prevents dehydration to occur.
10. Energy Booster
Instead of drinking energy drinks that have high amounts of sugar; try the natural warm water with lemon. This juice provides the body with electrolytes that result in an increase in energy levels. It can be consumed on hot summer days or also during workouts.
11. Supports The Immune System
Lemon juice benefits the body by providing it with vitamin C. Vitamin C is a strong antioxidant which helps to kill pathogens and bacteria that can cause infections. It also helps in preventing the growth of bacteria and pathogens and thereby helps in controlling the spread of infections with also boosting your immune system.
12. Reduces Inflammation
One of the health benefits of lemon juice is that it has anti-inflammatory properties that help in reducing inflammation caused due to arthritis, rheumatism and other such conditions. It dissolves uric acid in the joints and knees that promotes pain induced by inflammation.
13. Anti Aging Properties
Lemons are rich in vitamin C that helps in slowing down the aging process of skin cells. Drinking lemon juice can help reduce pigmentation, blemishes and wrinkles on the skin. Vitamin C supports the formation of collagen that helps in restoring skin elasticity that helps in promoting youthful and glowing skin.
14. Improves Eye Health
Lemons are rich in antioxidants that help in fighting off eye infections and improve eye health. They also help in reducing the risk of cataracts and advanced eye problems like age associated macular degeneration. Also, they protect the lining of the eyes and prevent dry eyes or sore eyes.
15. Reduces Constipation
Lemons hydrate the body and promote digestion. In this manner, it helps to pass the stools easily through the colon with rupturing or damaging the colon. This helps in reducing the risks of colon diseases.
16. Treats Anemia
Lemons increase the absorption of iron in the body and thereby, treats the iron deficiency condition called as anemia. Vitamin C helps in increasing the iron absorption from iron rich food. This is one of the benefits of lemon juice.
17. Acts As A Coagulant
Lemons benefit people that bleed easily or that may suffer hemorrhaging. They can stop internal bleeding and can also treat nose bleeds.
18. Blood Purifier
Lemons can acts as natural detoxifying agents and also can help purify the bloodstream. By doing so, they can help treat diseases like cholera and malaria. This is one of the health benefits of lemon juice.
19. Prevents Hair Loss
Lemon juice can be massaged on to the scalp to treat dandruff and skin infections. They can promote hair growth by promoting hair follicles as well as cleansing clogged pores. This is one of the health benefits of lemon juice.
20. Improves Oral health
Lemons can improve oral health by killing germs that induce bad breath. It also helps to protect the gums from diseases and inflammations. It also helps in preventing tooth cavities and decay.
While buying lemons, ensure that they are completely yellow in color. Also, make sure that they are not too hard and wrinkly. If you buy slightly green lemons, then store them for a few days at room temperature till they become ripe.