Headaches are the most common symptom when you’re feeling sick. People are most often complaining about headaches at work or parties, etc. Sometimes persistent headaches are cause of some underlying issue that may be quite serious. Headaches are caused due to the signals between the nerves and blood vessels in between the brain. Natural headache remedies will help you to get rid of headaches and also prevent them from re-occurring. Natural remedies will help you get rid of them without any side-effects that may result from taking pain killers or other medication drugs.
Types Of Headaches
As the name suggests, it is caused by stress or tensions of daily life and activities. These are mild headaches and may come and pass from time to time. They are mainly caused in teenagers and adults.
A cluster headache is a persistent type of a headache that causes intense piercing like pain or constant throbbing behind the eye. They occur in “clusters” and persist two weeks or months at a time. These headaches may go into remission and may re-appear after months or years at a time.
Sinus headaches are mainly caused by common colds or nasal blockages. These cause pain in cheekbones, nose bridges and forehead. They usually come with a runny nose, swollen face and fullness in ears.
Migraines are more severe than stress headaches. This type usually causes light sensitivity, abdominal pain, loss of appetite, nausea and vomiting. It usually causes constant throbbing sensation that can last for hours for days at a time. It can also occur in children, however it is less common.
Mixed Headache Syndrome
This is mixed feeling of migraines and tension headaches together. This can occur both in adults as well as teenagers.
Chronic headaches are persistent and the pain increases over a period of time. It is mainly a symptom due to mental illness or brain or skull injury. It is more common on adults than in children.
These headaches are commonly caused by respiratory or sinus infections. They are generally the type that come and go suddenly. They occur for only a short period of time.
Hormonal headaches are caused mainly in women. This is due to the changes in hormones caused during pregnancy, periods or menopause. It can also occur when a woman is on birth control pills.
What Causes Headaches?
- Headaches are often caused by infection, fever or cold.
- Inflammation of the sinuses and throat or ear infection can also cause headaches.
- Alcohol use, irregular meals or sleep can also cause the onset of headaches. Also, stress, depression and anxiety can also lead to this.
- Pollutants, allergens, perfumes, second hand tobacco smoke and also sensitivity to light and noise can cause migraines.
- Migraines can also be caused due to hereditary factors or at least makes the risk higher to have migraines due to family history.
- High physical exertion can lead to headaches.
- Also, severe headaches are caused by carbon monoxide poisoning, concussion, dehydration, glaucoma and influenza.
- Blood clots and brain freezes can also lead to headaches.
If headaches are continually occurring, it is important to get medical attention as it may be a serious problem.
20 Natural Headache Remedies
Cayenne is one of the best home remedies for headache. It is spicy to taste and it has a compound called capsaicin present in it. Capsaicin helps to get rid of headaches due to the fact that it can deplete pain.
Take a teaspoon of cayenne in warm water and mix it. Dip a cotton swab in this mixture and apply it to the nostrils one at a time. Leave it near the nostril until you feel the heat and an unpleasant burning sensation. This indicates that it has started to affect the headache. Repeat this procedure until the symptoms subside.
Thyme is an herb that has anti-inflammatory properties and can help to relieve headaches. It helps to reduce the inflamed blood vessels in the brain and reduce pain. Apply a few drops of thyme oil and rosemary oil on the temples and massage gently to relieve the pain.
Oils are natural headache remedies and can help relieve the pain effectively and naturally. Rosemary is an anti-inflammatory agent and can help get rid of headaches.
Take a teaspoon each of rosemary leaves and sage leaves and boil it in water and allow it to simmer for a few minutes. Drink this mixture after it is cooled and repeat it few times a day for best results. You can also apply a few drops of rosemary oil to the forehead and massage it gently for relaxing.
Cloves are great for reducing tension headaches. Clove is a relaxant and a good cure for headache. Mix together coconut oil, a teaspoon of sea salt and few drops of clove oil and massage them on the forehead and temples for quick relieve. You can also take a few drops of clove oil along with carrier oil and massage on the temples and forehead.
Ginger is a natural anti-inflammatory agent and can help reduce the inflamed blood vessels. Mix equally lemon juice and ginger juice and consume it twice per day. Also, you can apply ginger paste on the forehead and massage gently or boil raw ginger in water and inhale the vapors. This will help relieve headaches quickly.
Nuts have a compound called salicin that helps in relieving pain from the headaches. They are present in good amounts in almonds. Eat a few almonds a day to prevent re-occurring headaches or to get rid of migraines naturally.
Magnesium is great for all types of headaches. Low levels of magnesium in diabetic or heart disease patients suffer from migraines Magnesium prevent wave signaling and sensory or visual changes caused due to migraines. It also helps in blocking the chemical transmission that causes pain. Take about 200 to 600 mg per day or consume foods that have high magnesium content. This will increase the levels of magnesium and reduce headaches.
8. Gluten Free Diet
Some people are unaware that they may be sensitive to gluten-rich foods. Consuming these foods lead to headaches and avoid such foods is one of the natural headache remedies. Reducing or avoiding gluten-rich foods will helps reduce the frequency of headaches or stop headaches completely. Ask your doctor about avoiding gluten foods to see what’s right for you.
9. Peppermint Oil
Peppermint oil contains menthol that helps to open clogged blood vessels and relieve headaches naturally. Massage a few drops of peppermint oil along with a teaspoon of almond oil and olive oil on the temples and forehead for relieve. Also, adding a few drops of peppermint oil into boiling water and inhale the vapors.
10. Mint Juice
Mint leaves contain two important compounds; menthol, menthone and they help in alleviating headaches. Mix mint juice and coriander juice equally and apply to the forehead for relieve or extract mint juice from fresh mint leaves and massage gently over the pain area.
Basil is an anti-inflammatory as well as a muscle relaxant. It helps to relax the brain muscles that lead to headaches. Add fresh basil leaves to a pot of boiling water and allow it to simmer and then add honey and sip it. Also, you can add basil leaves to boiling water and add a few drops of basil oil and inhale the vapors for a few minutes.
12. Lavender Oil
Lavender oil is a sedative and a mood-stabilizer. It is effective on migraine headaches and tension headaches. Add a few drops of lavender oil and a teaspoon of almond oil, olive oil or coconut oil and massage on the forehead gently. You can also add a few drops on a tissue and inhale the vapors for a few minutes.
Feverfew is a herb that helps relieve migraine headaches that cause pain, sensitivity to light or noise, nausea and vomiting. Take about 50 to 100 mg per day in the form of tablets or liquid form per day. This will give effective results.
Butterbur is a herb that is an anti-inflammatory agent and prevents the chemical transmission that triggers headaches. It is a natural beta blocker that helps normal blood flow to the brain. Take about 75 mg dose per day to get best and quickest results for reducing migraine headaches.
Dehydration can also lead to headaches. So, it is crucial to consume water in good amounts every day for the normal functioning of the body. Coffee, alcohol or sodas can lead to dehydration and thus lead to severe headaches.
Drink ample amounts of water and also eat fruits and veggies with high water content every day. Drinking ample amount of water can be the best of all natural headache remedies when it is caused due to dehydration.
16. B-Complex Vitamins
B vitamins are involves in neurotransmitters that are crucial for the brain functioning. Also, these vitamins help improve brain cell function and activity. Vitamin B3 help to calm vascular headaches and also increase the blood flow to the brain. It is also a mood-stabilizer.
Consume b-complex vitamins per day and also eat foods rich in vitamin B to increase the quantity in the body naturally.
Cinnamon is a spice that is great relaxant and pain reliever from headaches. It is found commonly and is easily available to be used as a part of home remedies for headache.
Take cinnamon powder and mix it with water to form a paste. Then apply it to the forehead for a few minutes and then rinse it with lukewarm water.
18. Apple Cider Vinegar
Apple cider vinegar can restore the acid-alkaline balance in the body and thereby, reduce the pain caused by headaches. Add a half a cup of apple cider vinegar to a half cup of water and heat it. Then inhale the vapor from the steam for a few minutes.
19. Fish Oil
Fish oil ingestion can help reduce migraines and other headaches. Fish can help reduce inflammation of the blood vessels that promote pain by pinching on the nerves.
Drink a tablespoon of fish oil every day to get rid of the headaches and also you can add fish to your diet to get its nutrition naturally.
Detox can help you cleanse your body of toxins and also it can relieve headaches. Add two cups of apple cider vinegar to the bath water as it helps to get rid of excess uric acid present in the body that leads to joint pain, arthritis and headaches.
Another option is, adding essential oils to the bath water as it helps to relieve muscle tension that can cause headaches.
In this manner, there are many natural headache remedies that you can use to get rid of those irritable headaches. So, now you can treat yourself naturally and carry out your daily routines without suffering from headaches.