Pomegranate is considered an important fruit throughout history in many cultures. It has been considered as a traditional fruit in Greek wedding while Chinese believe it to be lucky. In the Bible, King Solomon was said to have a crown designed for him based on the pomegranate. In the Jewish tradition, the pomegranate is highly important as it symbolizes righteousness, knowledge, learning and wisdom. It has also been debated that the “forbidden fruit” in the Garden of Eden in the Bible; was a pomegranate. It is a ritual fruit eaten during Rosh Hashanah. Egyptians used pomegranate to be buried with their loved ones as it depicted eternity for them. In India, a bride to be is fed pomegranates by her grandmother. Thus, it has been used throughout history and given a lot of importance.
There are a lot of health benefits pomegranate have this is because it benefits the skin, hair, bones and more. It is loaded with nutrition and is also a topic of research for scientists. It was first found in Iran and has now widely spread throughout Asia, US and Europe.
22 Health Benefits Of Pomegranate
1. Pomegranate Nutrition Value
One serving (87) grams of pomegranate contains: 72 calories, 1.5g of proteins, 16.3g carbohydrates, 1g fat, 11.9g sugar, 3.5g fiber, 8.9ug Vitamin C, 11.9ug Vitamin K, 33ug folate, 205mg potassium, 31mg phosphorous and 0.07 mg Vitamin B. Thus, pomegranates are high in nutritional value and can be very beneficial to the body by adding it to your diet.
2. Treats Infertility
Women that have problems with secreting hormones like estrogen can reap the benefits of pomegranate. This is because it has high levels of estrogenic properties and could help in promoting fertility in females.
3. Reduces The Risk Of Alzheimer’s Disease
Alzheimer’s patients suffer from brain cell damage and plaque formation in this brain. This is the leading cause of dementia. Pomegranate can boost brain activity and thereby reducing the risk of brain cells damage.
4. Prevents Diarrhea
One of the benefits of pomegranate juice is that it can prevent diarrhea due to its natural astringent properties. This however, can cause constipation if drank in large amounts.
5. Improves Dental Health
One of the health benefits of pomegranate is that they have antibacterial as well as antiviral properties. They contain polyphenols, ellagic acids and tannins that prevent plaque formation on the teeth and also kill bacteria that can cause tooth cavities and tooth decay.
6. Aids In Weight Loss
Pomegranates can help you lose those extra pounds as they can make a person feel full. This helps in the person to consume lesser calories and thus, aiding a more effective weight loss.
7. Manages Blood Pressure
Pomegranate juice benefits the body by reducing blood pressure levels up to 5% in people who have high blood pressure. This reduction in blood pressure reduces the chances of stroke occurring, tremendously.
8. Beneficial For Diabetics
Pomegranates have a studied by a researcher in Israel that suggested that pomegranates juice benefits diabetic patients as it has powerful antioxidants that reduce the re-uptake of oxidized LDL cholesterol in the blood which leads to a condition known arthrosclerosis. This is because pomegranates have unique polyphenols that helps in keeping diabetes under control by maintaining or lowering cholesterol levels.
9. Reduces The Symptoms Of Arthritis
Arthritis affects more than 3 million people in US every year. Studies conducted on animals showed that pomegranate seeds benefits the animals by reduce the onset of collagen induced arthritis. This can be extrapolated to humans and it may prove beneficial to humans also.
10. Beneficial For Pregnant Women
Women who are pregnant can benefit from drinking pomegranate juice. This is because studies have found that it can improve bone density by increasing the amount of calcified bones in unborn children or fetuses.
11. Immunity Booster
Pomegranates are rich in Vitamin C which is an antioxidant and helps the body to fight against pathogens by boosting immunity. It contains 15% of the daily requirement of Vitamin C for the body.
12. Anti Cancer Agent
Pomegranates have a good amount of antioxidants that help fight against cancer. Studies have shown that the extract from pomegranates can help inhibit proliferation of breast cancer cells and help promote cell death of breast cancer cells. The seeds of the pomegranate contains polyunsaturated fatty acids that helps fight against breast cancer. Also, studies have shown where pomegranate juice helps to lower the rates at with the Prostate specific antigen (PSA) rising. The juice showed where it has antitumor agents which inhibited the growth of prostate cancer cells in the lab. It has also shown evidence to inhibit lung cancer.
13. Antibacterial Agent
Pomegranates have components like ellagitannins, flavonoids, punicic acid, anthocyanidins and others that are powerful against parasitic and microbial infections. Pomegranates have been used to fight infections since ancient times. Research has also shown evidence that pomegranates stimulates the growth of probiotic bacteria. This is one of the health benefits of pomegranate.
14. Improves Heart Health
Study has shown where some patients that suffered from carotid artery stenosis were given pomegranate juice and the results showed that there was a 30% reduction in atherosclerotic plaque and a 12% reduction in blood pressure levels. This is one of the benefits of pomegranate juice and patients that did not consume the juice showed a 9% increase in the plaque. This is due to the fact that pomegranate juice is rich in antioxidants.
15. Treats Acne
Pomegranate is rich in Vitamin C which is a powerful antioxidant. It helps in increasing the blood circulation and helps in improving the digestion; which in turn has an impact on the skin. Pomegranate benefits the skin by killing the bacteria that causes acne and thus, improves skin health.
16. Improves Dry Skin
One of the benefits of pomegranate is that it contains punicic acid which is an omega-5 fatty acid that moisturizes the skin. This helps in soothing dry and cracked skin and also prevents loss of moisture from the skin.
17. Prevents Skin Damage
Skin when exposed to the sun, causes redness and promotes wrinkles to develop. Pomegranate benefits the body by soothing irritated skin and also slows down the aging process. It also helps in collagen formation which promotes elasticity in the skin and makes it look youthful.
18. Treats Inflamed Skin
Skin infections like psoriasis and eczema, cause the skin to become inflamed and rough. Pomegranate seeds benefits the body by reducing the inflammation due to the presence of polyphenols present in them as well as fights with skin infections that can worsen skin problems.
19. Prevents Hair Loss
Pomegranate helps in strengthening the hair and thereby, preventing breakage. It also helps to fight against dandruff causing infections and also helps in hydrating the scalp. In this way, it helps in inhibiting hair loss and promoting better blood circulation to the scalp.
20. Promotes Hair Growth
Pomegranates contain fatty acids that deeply moisturize and nourish the hair. This helps in hair growth and promotes the formation of new hair follicles.
21. Promotes Shiny Hair
One of the health benefits of pomegranate is that it has omega 5 fatty acids that helps nourish the hair. You can massage pomegranate oil into the hair and leave it for a few hours. After which you can wash with regular shampoo and conditioner which will give you shiny and smooth hair.
22. Promotes Wound Healing
Pomegranates help in increasing blood circulation throughout the body. This also helps in promoting tissue repair and wound healing caused due to injuries. Thus, it helps in regeneration of new cells.
Pomegranates can be selected based upon their color which should mainly be red to reddish brown. This indicates that they are ripe and ready for consumption. They can be stored in a refrigerator up to two weeks as they can spoil after that. Make sure while choosing this fruit, that it does not have any mold growing on it and should be heavy or round. In India, pomegranate seeds are crushed and cooked with meat for certain type of dishes. Pomegranates can also be used in salads, cocktails, smoothies, desserts, ice creams and soups. Thus, the many health benefits of pomegranate can help you live a longer and healthier life.