Garlic although may not taste delicious in any way, it can sure make food tasty and delicious. Garlic is not only great in food but also has medicinal properties. It has a lot of health benefits and can better one’s life in many ways. Eating raw garlic has many benefits as it has many enzymes and compounds that can especially help the cardiovascular health. It has been used in ancient medicine as well as modern medicine and research is still going on to find new ways that can further benefit health.
Health Benefits Of Garlic
1. Helps In Losing Weight
Garlic is low in calories and also helps to regulate the formation of fat cells throughout the body, thus can benefit a person looking to losing weight. Thus, eating raw garlic can aid weight-loss and needs to be incorporated in the diet.
2. Boosts Immune System
It is rich in vitamin C, manganese and vitamin B6 and selenium. This nutrients help in immunity and functioning of the body properly. Garlic can fight against infections. It can also boost the immune system and is very effective against common colds or flu. A study suggested that people who consumed garlic recovered from their cold by 63% as compared to people who were on placebo. Also, another study showed that people who consumed garlic recovered from the common cold in 1.5 days as compared to people on placebo who recovered in 5 days.
3. Controls Blood Pressure
Hypertension or high blood pressure can cause cardiovascular problems like strokes and heart attacks that are fatal. Studies have shown that people who consume garlic or take garlic capsules show significant lowering of blood pressure who has suffered from high blood pressure. Allicin present in garlic can greatly reduce blood pressure problems and thereby prevent strokes or other heart problems.
4. Fights Cancer Cells
Garlic has thought to have anti-cancer properties. This is due to the fact that garlic has anti-oxidants. A study showed that people who were eating raw garlic twice a week showed lower rates if lung cancer as compared to people who did not consume garlic. According to a recent study garlic may also reduce the risk of pancreatic and also colon cancer.
5. Keeps Your Cholesterol Low
Garlic also is useful in lowering LDL or bad cholesterol and this one of the many health benefits of garlic. Cholesterol can lead to arthrosclerosis and ultimately lead to blood clots or strokes. Garlic pills can reduce cholesterol for people suffering from high cholesterol from 10-15%. However, there is no evidence of it’s effects on triglycerides that is known to increase heart diseases. Healthy Diet to lower your cholesterol.
6. Deals With Pimples
Acne is caused due to bacteria that block the pores of the skin or cause inflammation on the skin. Garlic in turn, helps in clearing away acne as it has antioxidants that help kill bacteria that promote acne.
7. Good For Hair
Garlic helps in preventing hair loss because it has high amounts of allicin. Garlic juice when squeezed on the scalp and massaged in well; can help prevent hair fall naturally. This is due to the fact as it has antioxidants that fight with infections that promote hair loss and results in strengthening hair.
8. Lowers Inflammation
People suffering from psoriasis can use garlic oil and massaging it on gently over the affected area. As garlic has anti-inflammatory properties, it helps to reduce the inflammation and by using this frequently will leave the skin looking free of rashes.
9. Deals With Slivers
If you have a sliver, you can take a clove of garlic and place it on the affected area then wrap it up with a bandage. This can help you get rid of the ever so painful sliver. This is due to the anti-inflammatory properties present in garlic and this is one of the benefits of garlic.
10. Safe & Natural Mosquito Repellent
Not too sure of vampires, however garlic can keep the mosquitoes away. A study done in India showed that people, who rubbed garlic concoction over their exposed skin, didn’t have mosquitoes coming and biting them.
11. Increases Iron Absorption
Iron deficiency or anemia can get rid of by eating raw garlic. This is due to the presence of diallyl sulphides present in garlic that lead to the production of ferroportin that helps in iron absorption and metabolism.
12. Increases Your Performance In Bed
Garlic can also boost your sex life as it has aphrodisiac properties that promotes blood circulation throughout the body and thus can lead to an orgasm.
13. Relieves Toothaches
Toothaches can be caused due to bacterial growth occurring in the gum or around the tooth. Garlic has analgesic as well as antibacterial properties. But also take in to consideration that can irritate the gums.
14. Controls Diabetes
Diabetics can also have the health benefits of garlic as it can increase the release of insulin from the cells and thus also regulate blood sugar levels in the body. It is recommended that diabetics should daily eat raw garlic as it is thought to produce good results of keeping their blood sugar levels low.
15. Antibacterial In Nature
Garlic is antibacterial in nature and inhibits growth of variety of microbial organisms. Hence eating raw garlic can also prevent food poisoning; this is due to the fact that it has antibacterial properties. It can kill Salmonella enteritidis, E. coli, etc. The chemical present in garlic called ajoene can help treat fungal infections that cause ringworm and athlete’s foot.
16. Antiviral Properties
Garlic has antibacterial as well as antiviral properties that can help treat skin infections. Studies have suggested that consuming diluted garlic extract can even help children with tapeworm infections.
17. Prevents Heart Attacks
Ajoene present in garlic helps prevent clotting and thus, people suffering from heart ailments can benefit from eating raw garlic. Thus, by preventing blood clots it reduces the risks of strokes and heart attacks to occur. But it should be taken into consideration, if you have a history of hemorrhaging.
18. Brings Elasticity Back To Arteries
Arteries with age start to lose their elasticity and thus eating garlic or garlic capsules can help retain their elasticity. It is a good benefit for heart patients that have chest pains due to the arteries losing their elasticity and thus doctors recommend it in their diet. It also helps to prevent the damage to the heart that can be caused by free oxygen radicals. This is due to the fact that garlic has antioxidants present in them.
19. Helps In Arthritis
Arthritis is a very painful condition and uptil now very less promising medications are available. Most of the medications target the pain in joints rather ie the symptom rather than the cause. Diallyl suphide and thioacremonone present in garlic has anti-arthritic properties that can help prevent arthritis.
20. Helps In Dealing With Asthma
Garlic also improves the allergic rhinitis or allergic airway inflammation that is caused due to allergies. Thus, eating raw garlic is beneficial for people suffering from asthma.
21. Helps Prevent Liver Damage
Alcohol-induce liver injury is due to the abuse of alcohol and thus leads liver problems. Diallyl sulphide from garlic helps is thought to prevent oxidative stress by researchers. Thus, adding garlic to the diet can help prevent liver damage naturally but that does not mean the person should continue alcohol abuse.
22. Promising Food To Deal With Dementia
Alzheimer’s and dementia are caused due to neuro-degeneration. In this case, garlic has antioxidant properties that are thought to prevent oxidative stress, cell ageing and cell damage and thus, reduce the risk of Alzheimer’s and dementia.
23. Increases Your Stamina
Garlic has shown to increase physical performance in lab animals and thus may be useful in humans as well. Also, it has shown to increase physical performance in heart patients as well.
24. Helps In Heavy Metal Toxicity
Heavy metal toxicity can lead to organ damage and also organ failure. Garlic has shown to reduce heavy metal toxicity in patients and thus protect the organ damage. Its not exactly known how it works or to how much extent, still it can be promising to consume it while undergoing chelation with doctor’s advice.
25. Prevents Bone Loss
Garlic has been shown to prevent bone loss by increasing estrogen in women. Bone loss is mainly seen in menopausal women. It helps to boost bone density in middle aged women so it should be added to their diet or they can eat raw garlic. Garlic may help you live longer because it has a lot of health benefits over chronic diseases.
Thus, it would be a wise decision to include garlic in your day-to-day life as it can give you a number of health benefits. You can also try eating raw garlic if you are suffering from heart or other ailments. Thus, eat healthy in order to live a healthy life.