Green apples not only differ from red apples in color but also in taste. It is sour and has a strong fragrance while red apples are sweet in taste. They also differ in texture as the green apples are more firm as compared to the others. They also have a longer shelf life. They are many sub-species of green apples being cultivated out of which the most notable ones are Australian Granny Ramsey and American Newtown Pippin.
There are a lot of benefits of green apples and in some cases are said to be more beneficial than red apples.
Health benefits of green apples:
1. Nutritional value:
Apples raw and unpeeled are rich in nutrition. 100 grams of green apples contain 52 calories, 0.3g protein, 86% water, 13.8g carbohydrates, 10.4g sugar, 2.4g fiber and 0.2g fat. It also contains iron, copper, manganese and potassium in lesser amounts. In this way, it is considered as a healthy food and should be incorporated in to the diet.
2. Improves intestinal health:
Green apples are rich in fiber and can help in protecting the intestines from damage. Fiber helps in aiding digestion and also helps in boosting metabolism. This is one of the many benefits of green apples.
3. Boosts metabolism:
It contains essential minerals potassium, iron, copper and manganese that help boost metabolic rates. It is also a good source of fiber which further boosts metabolism. Iron helps in increasing the absorption of oxygen in the body which also helps in increasing the metabolic rate.
4. Aids in weight loss:
Green apples are beneficial for the people who are on a diet and workout daily. As it is less in fat it can be eaten before meals or as a healthy snack. It also gives a feeling of being full so a person consumes lesser amount of calories.
5. Beneficial for the Liver:
Apple fruit benefits the body by providing the body with good amounts of antioxidants thus good for liver. These antioxidants help in neutralizing the free radicals that are harmful to the body. These free radicals and other toxins can damage the liver and cause serious health conditions.
6. Reduces arthritis:
People suffering from arthritis have inflamed joints. One of the benefits of green apples is that they have anti-inflammatory properties that can reduce inflammation caused due to oxidative stress in joints and muscles.
7. Improves lung health:
Studies have suggested that the green apple juice can reduce the risk or delay the onset of asthma by 23%. Regular smokers have a higher risk of suffering from obstructive pulmonary diseases and can benefit from green apples as it may help protect them against this. Green apples have also lowered the risk of lung cancer in women by 21%.
8. Improves vision:
Green apples contain good amounts of vitamin A which can benefit eyesight up to a large extent. It helps in curing night blindness that is associated with Vitamin A deficiency. Also, it also protects against age-related diseases like macular degeneration and cataracts.
9. Improves heart health:
One of the benefits of green apples is that it has good amounts of flavonoids which help in reducing heart diseases up to 35%. It is high in fiber and low in fats which helps to lower cholesterol levels. Studies have also shown where people that consume red or green apples on a regular basis tend to lower the risks of heart attacks by 13 to 22%.
10. Coagulating agent:
Green apples have vitamin K which plays a crucial role in clotting blood. People that tend to bleed easily and are more prone to hemorrhaging can benefit from green apples. Also, women that have heavy periods can help control bleeding by eating green apples daily.
11. Strengthens bones:
Green apples are a rich source of calcium which is the main component in strengthening bones and teeth. They also contribute to increasing bones density and thus, people who suffer from brittle bones should consume this. Also, women that are going through menopause have lower levels of calcium in their body; can benefit from eating green apples.
12. Beneficial for diabetics:
Red apples are higher in sugar content as compared to green apples. Green apples are higher in fiber content than red apples which are beneficial for people suffering from type-2 diabetes. Thus, incorporating green apples in to the diet would prove beneficial.
13. Anti-aging agent:
Green apples benefit the body by providing it with good amounts of Vitamin A and C. Vitamin C delays premature aging while Vitamin A helps in skin cell formation. They reduce the blemishes and pigmentation caused by external factors. They also help in restoring skin elasticity.
14. Prevents skin disease:
Skin disorders and diseases can be caused due to the lack of nourishment to the skin as well as damage done by external agents. Eczema, psoriasis or cancer can lead to skin inflammation. The anti-inflammatory properties present in green apples can help reduce inflammation and also restore nourishment to the skin. This is one of the benefits of green apples.
15. Treats gout:
One of the apple health benefits is that they are rich in vitamin C. This antioxidant is required to lower the levels of uric acid in bloodstream in a person, as patients are suggested by their doctors to eat a diet that is low in purines.
16. Prevents cancer:
Green apples contain polyphenols and flavanoids that help in reducing the risk of cancer. This is due to the fact that they prevent DNA damage which is the cause of the formation of cancerous tumors. It can also reduce the risk of skin cancer as vitamin C neutralizes free radicals that are carcinogenic agents. Studies have also showed where it can reduce the risk of colorectal as well as breast cancer.
17. Improves skin complexion:
Green apples have vitamins A, C and B complexes that help in lightening the skin tone. It does so by nourishing the skin as well as rejuvenating the skin cells which helps in reducing the pigmentation caused due to the harmful rays of the sun.
18. Reduces blood pressure:
Apple fruit benefits the body as it has good amounts of fiber present in them. The soluble fibers present in them; lowers the build-up of LDL cholesterol in the blood which in turn helps in lowering blood pressure.
19. Prevents acne:
The antioxidants present in green apples help in controlling the eruptions of acne on the skin. It can be used in treating acne as the antioxidants have a lethal effect on the bacteria causing pimples. One of the other benefits of green apples on skin is that it acts as a skin moisturizer. It contains ample amounts of vitamins and minerals that help nourish the skin and replenish the nutrients that are lost due to dryness and other factors. It also helps in promoting collagen and elastin in the skin that are responsible for healing the skin from wounds or cuts.
20. Reduces dark circles:
One of the benefits of green apples is that it can help reduce or completely remove dark circles around the eyes. Dark circles are caused due to aging skin and can be inhibited by consuming green apples regularly.
21. Treats dandruff:
Dandruff can be caused due to bacteria or fungus. The anti-bacterial and anti-fungal properties of green apples can help kill these dandruff causing agents. It can also help nourish the scalp and promote healthy hair. Apply a paste of leaves and skin if green apples on the scalp and then wash your hair. You can also massage green apple juice in the scalp as it will too provide the same results.
22. Promotes hair growth:
Green apples are rich in vitamins and minerals that help nourish the scalp. It helps in repairing the damages caused to the scalp and prevent skin diseases. It helps strengthen the hair as well as promote the growth of new hair follicles. It also helps in preventing hair loss as it prevents the hair from breakage.
23. Improves mood:
Quercetin is a compound present in green apples. They are said to have anti-depressant properties. Studies have shown where they have an anti-depressant effect on animals. This is found only in some plants.
24. Treats rheumatism:
Studies have shown where flavonoids like quercetin, myricetin and kaempferol have been associated with reducing rheumatoid conditions. Thus, patients suffering from rheumatism can benefit from apples. This is one of the main benefits of green apples.
25. Prevents respiratory issues:
Respiratory ailments can be caused due to inflammation of membranes and cells. Green apples can prevent the serious ailment known as asthma which is a hypersensitive allergic disorder. This ailment can be fatal to a person and consuming green apples can reduce the inflammation associated with it. This is one of the important benefits of green apples.
Apples need to be carefully selected and stores. It is best to buy brightly green colored one which isn’t shriveled or bruised. It should be firm in texture and they should smell fresh instead of musky at the time of purchasing them.
After purchasing them, they should be stored in a refrigerator in perforated bags. The best thing to do is to sprinkle water on them so that they retain their freshness. They can be stored up to two to three weeks in perfect condition in the refrigerator. However, if you choose to store them at normal room temperatures, they will ripen faster and can be fresh for a shorter period of time.
Apples can be eaten as a whole either peeled or unpeeled but eating them unpeeled is a healthier option. You can also eat them in deserts like fruit salads or with ice creams or smoothies.
Adverse effects: Avoid eating the seeds of green apples as they are slightly poisonous to the body. But, apart from this they are excellent for a healthier living.