Saffron is also known as ‘Kesar’ or ‘Zafaran’. It is a spice which has unique taste, color and also medicinal properties. It is the most expensive spice in the world and is derived from a flower of Crocus sativus or which is also called as saffron crocus from the family Iridaceae. The saffron is the dried stigmas of this flower and has to be carefully handpicked and dried. It requires 225,000 stigmas in order to make up just 1 pound of saffron. No wonder it is as expensive in the world as the process requires intensive labor and care. Saffron was first introduced by the Arabs that introduced the cultivation of saffron in Spain in the 10th century. There are many health benefits of saffron due it’s medicinal properties.
25 Health Benefits Of Saffron
1. Nutrition Value Of Saffron
One ounce of saffron contains 38% vitamin C, 18% magnesium, 17% iron, 14% potassium and 14% vitamin B6. It also contains 150 volatile compounds like picrocrocin, crocin and safranal which impart odor, fragrance, taste and medicinal properties to it.
2. Healing Properties
Saffron has healing properties as it has the ability to heal wounds or scars. This is possible by applying saffron extract to the affected areas and can get effective results. It was known that warriors used saffron on their battle wounds for healing purposes.
3. Prevents Hair Fall
Saffron can stimulate hair growth by promoting the growth of hair follicles. Apply a paste of licorice, milk and saffron on the scalp and leave it on for a few minutes. This is one of the health benefits of saffron.
4. Treats Dry Skin
Saffron helps to nourish the skin and help to even out as well as smoothen out the skin. Apply a paste of lemon juice, milk and saffron on the skin and leave it on for 30 minutes. After doing so, wash it with lukewarm water.
5. Treats Acne
Acne causes inflammation and bumps over the skin. In order to get rid of this saffron has powerful antioxidants that can fight with pathogens causing acne as well as it contains anti-inflammatory properties to get rid of inflammation. This is one of the benefits of saffron. Apply a paste of saffron on the affected area and leave it on for about 15 minutes and then wash with water.
6. Fairer Skin
Saffron has been used in some parts of the world for fairer looking skin. Make a mixture of saffron and milk and apply it over the skin. Leave it on for a few minutes and then rinse off. Use this remedy regularly for effective results. This is one of the health benefits of saffron.
7. Maintains Blood Pressure
Saffron contains nutrients like copper, manganese, iron, potassium, calcium, zinc and selenium which helps in controlling blood pressure and helps in producing hemoglobin in the blood.
8. Reduces Stress
Oxidative stress produced by the body cells can be reduced by carotenoids present in saffron. This is an excellent property which can make saffron as a potential anti cancer agent too.
9. Improves Sexual Health
One of the health benefits of saffron is that men can benefit from it to promote fertility as well as deal with premature ejaculation. While females can benefit from it by reliving menstrual cramps as well as premenstrual syndrome.
10. Combats Diabetes
Saffron can help in controlling diabetes by maintaining the vital signs of the body. Recent research proves that saffron can be helpful in treating many diseases and conditioned when taken as adjunctive therapy with regular medicines. This includes diabetes too. Saffron has proved to improve glucose uptake by cells or muscles.
11. Combats Alzheimer’s Disease
Due to the powerful antioxidants and other nutrients present in saffron it can help in combating Alzheimer’s disease. This is due to the fact because it slows down the degeneration of cells that leads to dementia. This is one of the important health benefits of saffron.
12. Treats Depression
It helps in treating depression by reducing the stress and anxiety that may lead to depression. It helps in protecting and combating mental health issues. Saffron helps in affecting the serotonin levels in the brain. Serotonin is a neurotransmitter that helps to enhance mood and thereby can help a person in feeling less depressed.
13. Treats Asthma
Saffron can be used as a natural remedy against asthma. Thus, by consuming saffron daily may help reduce the symptoms of asthma.
14. Aids In Weight Loss
Saffron extract benefits the body by aiding in suppression of appetite. This stimulates the serotonin neurotransmitter that helps in doing so and thereby also suppresses the effect of overeating. This is one of the health benefits of saffron.
15. Cell Repair
Saffron helps in promoting cell repair and prevents DNA damage that may lead to cancer and other serious health conditions. It also benefits the body by promoting cell formation. This is one of the many benefits of saffron.
16. Pain Reliever
Saffron is useful to the body as it can act as a natural pain reliever to the body. Women suffering from menstrual cramp pain can add saffron to tea or milk and consume it, in order to relieve their pain.
17. Promotes Lip Care
Lips can become dry, cracked and are also prone to sores. This all may be due to lack of nutrition or microorganisms causing diseases. Saffron is an excellent source of vitamin B2 which helps in restoring healthy looking lips naturally.
18. Beneficial For Pregnancy
During pregnancy, women mostly suffer from pelvic cramps and also mood swings, stress, depression and tension. Saffron helps in reducing the occurrence of cramps and also helps in controlling mood swings and other mental issues.
19. Treats Cold
Saffron can be used as a natural remedy against colds and sinus infections as it is a good source of vitamin C. This vitamin C helps in fighting with infection and thereby is effective in treating colds.
20. Food Additives
Food colorings that are usually used in foods to give a desired color can also trigger common allergies in people. Instead of these additives, saffron can be used as a healthy alternative as it is considered as a hypo allergen and can help in reducing allergies related to additives.
21. Improves Bone Health
Saffron is a good source of the mineral, manganese. This helps in promoting the absorption of calcium in the body which in turn helps in strengthening and promoting stronger bone formation. This also helps in preventing calcium deficiency.
22. Prevents Cancer
Saffron has an important compound called crocin present in it which is responsible for the orange color. This crocin is shown by studies to promote apoptosis in cells. Apoptosis is the programmed cell death of cells and in this case in cancer cells. Researchers believe that saffron extract have the ability to inhibit human malignant cells and thereby reduce the formation of cancerous cells. Studies have shown that oral administration of the extract of saffron has the ability to restrict sarcomas and also inhibits tumor growths in mice.
23. Improves Eye Health
Saffron has shown to have an important role in treating the age related macular degeneration which is a condition of the eyes. Saffron not only helps in slowing down the degeneration process but also helps in healing damaged cells. This is one of the health benefits of saffron as improving yours eyes.
24. Aids In Sleep
Saffron acts as a mild and natural sedative that helps in getting better sleep. It also helps in treating the condition called insomnia. Saffron with milk has been known to be helpful in achieving calm and peaceful sleep.
25. Strong Gums
Saffron health benefits the body by fighting off diseases and inflammation caused to the gums by bacteria. It helps to not only promote stronger gums but also to reduce soreness, swelling and redness in the mouth and gums.
These are the many health benefits of saffron and thus by using saffron on a daily basis; can benefit immensely from it.