Watermelons are not only made up of sugar and water but also have a significant nutritional value. It is very refreshing as well as hydrating for both adults as well as children. It is eaten at picnics, summer barbecues, snacks and also good for weight watchers. Watermelon health benefits are vast and can do wonders for the body. Watermelon has 95% water but is also rich in dietary fibers. It is also great for maintaining the electrolyte balance in the body. It is also rich in antioxidants and is low in calories.
25 Watermelon Health Benefits
1. Reducing Asthma Risk
Watermelons are high in antioxidants like vitamin C. People that consume a high amount of certain nutrients have a lower risk of suffering from asthma and one of these nutrients is Vitamin C. Thus, preventing asthma is one of the watermelon health benefits.
2. Relives Arthritis
Watermelons are rich in beta-carotenes and vitamin C and acts as anti-inflammatory agents. Thus, they reduce the inflammation that is caused by conditions like osteoarthritis or rheumatoid arthritis.
3. Balances Blood Pressure
Watermelon has a high amount of lycopenes which are power antioxidants. A study published by the American Journal of Hypertension suggests that people who consumed watermelon supplements had reduced ankle pressure, brachial blood pressure and improved arterial function. Lycopenes are also thought to protect against heart diseases.
4. Helps To Maintain Cholesterol
Maintaining the balance of cholesterol in the blood is one of the best watermelon health benefits. Watermelon has monounsaturated as well as polyunsaturated fats that help in reducing the LDL-bad cholesterol in the body. It prevents the clogging of arteries and promotes the good-HDL cholesterol thereby, decreasing cardiovascular problems.
5. Reduces Constipation
Watermelon acts as a natural laxative and helps in detoxifying the body. It helps in excreting waste products from the body by rehydrating the body. Constipation may be caused to dehydration as the body causes water retention from the stools and making them hard to pass.
6. Prevents Acne
Watermelons seeds benefit the body by hydrating and moisturizing the skin and also has antioxidants that prevent harmful bacteria from causing acne. It is also one of the foods which prevents other skin disorders and makes your skin healthy.
7. Fights Cancer
Watermelon contains Vitamin C which is an antioxidant and helps to prevent tumor growth and also helps to neutralize free radicals that are may cause cancer. These watermelon vitamins play a vital role in fighting cancer and lycopene consumption is thought to reduce the risk of prostate cancer.
8. Relieves Muscle Soreness
Watermelon juice benefits the body by reducing muscle soreness that can be caused by workouts. It also improves recovery time of the muscle healing in athletes. Researchers believe that this can be caused by L-citrulline which is an amino acid that is found in watermelons. The faster build-up of muscles is due to the proteins and amino acids present in this fruit.
9. Reduces Body Fat
One of the watermelons health benefits are that they are great for weight loss. This is due to the fact that they are very low in calories and high in water. Citrulline is an amino acid present in good amounts in watermelon. It can block the TNAP (tissue non-specific alkaline phosphatase) activity that results in reduction of fat cells in the body. This inhibits the accumulation of excess fats in the body and citrulline can also convert into arginine by the kidneys.
10. Controls Proteins Deficiencies
Protein deficiencies are common in poverty-stricken countries and leads to diseases like Kwashiorkor and Marasmus. Watermelon seeds benefits people suffering from protein deficiencies as it contains amino and proteins. It can also improve nails, muscles and skin making them stronger.
11. Slows Anti Aging
Watermelon health benefits are considered good for ageing cells. It has large amounts of antioxidants that neutralize the free radicals produced by cells and repairs cell damage.
12. Instant Energy
Apart from soda and energy drinks, watermelon is a healthy way to get instant energy. Watermelon has ample amount of electrolytes like sodium and potassium as well as carbohydrates and minerals that keep the body hydrated and supplies energy.
13. Rich In Fiber
Watermelon health benefits the digestion as it is rich in dietary fiber. It is high in water content and helps in digesting food. It helps in detoxifying the body by flushing out toxins. Also read about other high fiber foods.
Watermelons are a good natural moisturizer as it can keep the skin well hydrated. It also has essential nutrients that nourish the skin and leaves it glowing and youthful.
15. Boosts Memory
Watermelon seeds benefits the brain’s working memory as it has healthy fats like polyunsaturated and monounsaturated fatty acids. This helps in replenishing the protecting layers of the brain. It also contains antioxidants that prevent the damage of brain cells.
16. Improves Fertility
Watermelons helps in improving the fertility in males. It contains proteins and amino acids like citrulline. Citrulline can be converted to arginine which helps in increasing the sperm counts.
17. Improves Skin & Hair Health
One of the watermelon health benefits is that it improves skin and hair health. It contains vitamin A which is important for sebum production as well as increasing the production of new cells. It also contains vitamin C which is necessary for collagen production and cell repair. Watermelon contributes to hydration of skin as well as hair and leads to moisturized skin and hair growth.
18. Aids In Sleep
Choline is a nutrient present in the watermelon that is vital for sleep. It can also reduce inflammation caused due to various problems and provide a better sleep.
19. Natural Diuretic
Watermelon is a natural diuretic helps in better excretion of urine. It relieves the strain on the kidneys unlike alcohol and caffeine and may also help in excreting kidney stones.
20. Prevents Liver Damage
Watermelon helps in protecting the liver and also it flush toxins out of the body thus, relieving the strain from the liver. It also aids the liver in processing the ammonia and also eases the work of the kidneys.
21. Improves Eye Health
Watermelon contains beta-carotene which is converted to vitamin A. Vitamin A helps in improving eye health as well as mucus membranes. It also helps in producing pigments in the retina and thus helps maintains eyesight. It also prevents the eyes from macular degeneration and night blindness. There are other foods too which help you to increase your eye health.
22. Supports The Immune System
Vitamin C helps in faster wound healing. As watermelon contains vitamin C which is an antioxidant and prevent the cells from DNA damage as well as promotes the production of collagen. It also maintains redox integrity of the cells and protects them from oxygen reactive species that can lead to cancer and other diseases or infections.
23. Reduces Arthritis
Watermelon is good for reducing inflammations caused due to conditions like osteoarthritis and rheumatoid arthritis. This is due to the fact because watermelons reduce inflammation naturally and should be incorporated in to the diet.
24. Improves Mood
Watermelons are rich in vitamin B especially, vitamin B6 which can reduce stress, anxiety and even depression. So, watermelon can give you that refreshing effect and promotes a stress-free body.
25. Improves Cardiac Health
Drinking watermelon juice benefits the body as it contains magnesium and thus stabilizes the metabolic processes. It also maintains cholesterol and blood pressure thereby, preventing strokes and blood clots. This in turn reduces the risk of cardiac problems and promotes the well functioning of the heart.
Nutritional Value Of Watermelon
A cup of watermelon contains: 43 calories, 2 mg of sodium, 11 g of carbohydrates, 17% vitamin A, 2 % iron and 1 % calcium. It also contains thiamine, niacin, vitamin B6, folate and pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, magnesium, selenium, choline, lycopene and also betaine. It is made up of 95% water. In this way, watermelon is a delicious as well as nutritious to stay fit and live healthy. These are watermelon health benefits which will absolutely help you to increase your health and lead a healthy life.