Carrots are very nutritious and can have many health benefits on the body. Carrot juice can be substituted as a comparatively much healthier drink as compared to sugary drinks and sodas. Carrots were first cultivated in Europe and Asia and slowly made its way to America. The health benefits of carrot juice are many as they have a wide range of essential vitamins and minerals present in them. They are known to benefit the skin, hair and the complete body with the nutrients present in them.
28 Health Benefits Of Carrot Juice
1. Improves Immunity
Carrots contain vitamin A which is essential in lining the internal organs so that it may prevent the invasion of pathogens that cause infections. Vitamin A and beta carotene along with antioxidants; help in fighting against free radicals as well as increasing the amounts of white blood cells in the body thus improving your immunity. It also improves the digestive tract health and heart health.
2. Natural Coagulant
One of the health benefits of carrot juice is that it has good amounts of vitamin K. Vitamin K is a coagulant that means it aids in blood clotting and thus prevent hemorrhaging. It also helps in healing injuries quickly without much loss of blood.
3. Reduces Cholesterol
Cholesterol contains fiber that promotes in reducing LDL cholesterol. One of the health benefits of carrots is that it has a zero percentage of trans-fat and thus can reduce the total cholesterol levels and thereby, promote heart health.
4. Relieves Bloating
Abdominal gas leads to bloating the stomach. It can be painful and cause much discomfort. Carrot juice benefits the body as it has anti-inflammatory properties and thus relieves the inflammation as well as eliminates the gas and relieves bloating.
5. Decreases Risk Of Heart Diseases
Carrots decrease the risk of cardiovascular diseases mainly in women. Researchers have suggested that consuming carrot juice can lead to oxidative stress and thereby improving the body’s immune system. Carrots have antioxidants and dietary fiber that lower the LDL cholesterol levels in the body and also prevents the oxidation of lipids. It also boosts the bile production in the body which in turn digests the body’s fat. This is one of the benefits of carrots. This thus, prevents various heart conditions from occurring.
6. Improves Oral Health
Carrot health benefits the body by providing it with the essential antioxidants that help kill harmful bacteria in the oral cavity. Carrots have vitamin C which is helpful in removing stains and plaque from the teeth. It can also prevent tooth cavities and decay and also inflammation in the gums that can be caused by bacterial infection. It can also prevent bad breath caused by a condition known as Halitosis.
7. Improves Brain Health
One of the health benefits of carrot juice is that it has powerful antioxidants. These antioxidants prevent neurodegeneration that may lead to the onset of Alzheimer’s disease. It also improves cognition and boosts working memory. It can also prevent the onset of age-associated dementia.
8. Improves Skin Health
Carrot juice contains good amounts of Vitamin C which is vital for collagen formation. This helps in restoring or boosting skin elasticity. It also helps in eliminating fine lines, wrinkles, blemishes and scars. This also prevents skin infections and conditions like psoriasis, eczema, acne and other problems.
9. Healing Properties
Carrots have powerful antioxidants that can kill bacteria that can cause infections at injury site. It can also quicken the healing process of wounds and cuts caused by injuries. This is one of the health benefits of carrot juice.
10. Diuretic Properties
Carrot juice is highly beneficial for the kidneys as it acts as a strong diuretic. It takes the load off the kidney by excreting excess bile and uric acid. Thus, it helps in maintaining kidney function as well as helps in cleansing the body of harmful waste.
11. Improves Bone Health
Some people suffer from fragile bones that lead to easy breaking of bones. This is due to the low concentration of calcium in the body. Carrots contain vitamin C as well as vitamin K that help in increasing protein build-up as well strengthening the bones. Potassium in carrots also helps in increasing bone density and is important in post-menopausal women that have a decrease in bone density.
12. Liver Detoxifier
Due to the powerful antioxidants in carrots, they can help in reducing the accumulation of fat content in the liver. It also boosts the fat metabolism in the body and neutralizes oxidative stress. This takes load off the liver and helps in promoting its function.
13. Improves Fertility
Women that suffer from irregular menstrual cycles can benefit from carrots. This is because carrots help in regulating the menstrual flow and also helps in relieving the discomfort that is caused by this.
14. Prevents Birth Defects
Carrot juice benefits pregnant women as it contains good amounts of folate. Folate is essential in preventing birth defects in the neural tube formation and infection, thus can be protector the foetus.
15. Aids In Weight Loss
Carrots are low in calories and also zero in trans fat. It can help boost the metabolism of fat in the body and prevents the accumulation of fat. It also has natural sugars present in them that help maintain blood sugar levels. Thus, consuming carrot juice can help you lose weight effectively.
16. Promotes Lactation
Carrots are rich in vitamin A and beta-carotene as it helps in boosting lactation in mothers. Vitamin A also boost cell formation and growth and therefore, can help in effective growth of foetus or new-born child.
17. Boosts Muscle Formation
Carrot juice can benefit physical performance in athletes as it promotes the formation of muscles. Vitamin A, C and minerals like phosphorous help in building, repairing and maintaining muscles.
18. Enhances Complexion
Drinking or topical application of carrot juice can make the skin tone a few shades lighter. This is because carrots are rich in Vitamin A and C which help in formation of new skin cells as well as repairing skin cells. Apply carrot juice with a teaspoon of honey to your face and wash it after 20 minutes. Or you can drink carrot juice regularly.
19. Strengthens Nails
Carrot juice contains vitamin E and C that helps in providing the nails with essential nutrition to enhance their appearance. You can either drink carrot juice or apply it to the nails for 15 minutes and then wash with lukewarm water.
20. Promotes Hair Growth
Drinking carrot juice or applying it to the scalp has its benefits on the hair. It can help promote the formation of hair follicles due to the presence of vitamin C and also can help reduce dandruff that is caused due to bacteria or dry scalp. It helps in nourishing the scalp and also strengthens the hair.
21. Natural Sunscreen
One of the benefits of carrots is that they can help in reducing the damage caused by the sun to the skin. This is because it has Vitamin A that promotes new cell formation as well as cell repair. It also has antioxidants that neutralize free radicals and reduce redness caused due to the harmful UV rays.
22. Maintains Blood Glucose Levels
Carrots contain minerals such as magnesium, magnesium and also carotenoids that help in maintaining the blood sugar levels in the body by promoting metabolism of glucose. It inversely affects the insulin resistance and therefore, is quite beneficial to diabetics.
23. Provides Instant Energy
Instead of the conventional energy drinks available at the stores, you can opt to drink carrot juice. This also provides the body quick energy and is much healthier than energy drinks. It does not hike up the sugar levels in the blood and the iron present in it enables the brain to receive proper amounts of oxygen. This can immediately reduce fatigue as well as improve alertness.
24. Detoxifying Agent
It promotes the excretion or release of harmful toxins out of the body. It also promotes weight loss and inhibits obesity. It can also benefit the body by fighting against diseases like jaundice, edema, gout and others. Thus, it acts as natural cleanser and promotes organ function.
25. Improves Skin Hydration
One of the health benefits of carrot juice is that it provides moisture to the skin. This in turn makes the skin have a glowing effect and prevent skin infections caused due to dry and rough skin.
26. Improves Vision
Carrots are good for the eyes because they have compounds like lutein, zeaxanthin and beta-carotene. These help in preventing advanced age related vision loss like macular degeneration as well as cataract formation. They also help in preventing night blindness that is caused due to the deficiency of vitamin A. The antioxidants present, fight against the bacterial invasion of the eye and prevents various eye infections. This is one of the health benefits of carrot juice.
27. Protects Against Cancer
Studies have shown that the powerful antioxidants present in carrots have the potential to kill Leukemia cells and also play a role in reducing the risk of breast and ovarian cancer. Studies have also shown that carrots are effective against lung, colorectal as well as prostate cancer. This may be due to the fact that the carotenoids may help reduce oxidative stress and inflammation. This is turn, reduces the growth of cancerous cells in the body. This is one of the main health benefits of carrot juice.
28. Metabolism Booster
Carrot juice contains good amounts of vitamin B6 which stimulates the breaking down of fat, glucose and protein. This helps in aiding in weight loss and also prevents depression or stress. Thus, can be used as a snack before or after workouts.
Nutritional Value Of Carrot Juice
One cup of carrot juice contains- 94 calories, 88% carbohydrates, 3% fat, 68mg sodium and 9% protein.
Although there are many health benefits of carrot juice there are also limitations that are associated with them. Carrot juice may hype up blood sugar levels and therefore, eating raw carrots may be more beneficial. Overconsumption of carrots leads to carotenosis in which the skin appears slightly orange but is not harmful. It may also cause allergies in some people and breastfeeding mothers should be cautious as it can change the components in breast milk. So, from this you can consider consuming carrot juice in healthy amounts and can help enrich your diet.