Aloe vera is a succulent plant that is used throughout history for it’s medicinal properties. It has been known as a natural remedy for medication as well as cosmetic purposes. The aloe vera extract is taken orally for medicinal purposes and can also be applied on skin or hair for beauty treatments.
Here Are The Ways Of Making Aloe Vera Extract
- First choose a long and thick leaf from the plant.
- Then, pull it at the base of the leaf from the plant.
- Wash the leaf for removing any debris and dirt.
- Use a sharp knife to peel the leaf at one side and then open it on the same side so that it looks like it has been rendered in two parts.
- Then use a spoon to scrape off the gel that is present on the inside of the leaf and collect the gel in container.
By this way, you can get fresh aloe vera extract and can get it in the purest form. You can also store it in a refrigerator up to a week.
Aloe Vera Juice Benefits
People suffering from digestive problems or gastroesophageal reflux diseases is often characterized by heartburn. This is due to the fact that, Aloe vera has a cooling effect on the body and has anti-inflammatory properties.
Promotes Oral Health
Aloe vera extract can be used a mouthwash because it has antioxidants as well as antibacterial properties. It kills of bacteria that cause infections in gums and teeth and also cause bad breath. Thus, a study published in the Ethiopian Journal of Health Sciences suggests that Aloe vera can be used as a safe and effective alternative to chemical mouthwashes. The plant has vitamin C that blocks plaques and cavities and promotes healthy gums and teeth.
Aloe vera extract is rich in amino acids and minerals. It helps in digestion and helps the liver to get rid of toxic waste from the system. Thereby, aiding in detoxification of the body also helps to rid inflammation that can be caused by menopause, acne rosacea and others.
Treats Mouth Ulcers & Sores
Mouth ulcers mainly occur under the lip and lasts for about 10 days. Researchers conducted a study for 7 days in 180 people that have recurrent mouth ulcers and noticed that the Aloe vera patch that was applied to the affected area reduced the size of the ulcer. However, it was not as effective as the conventional medication that is, corticosteroids. Due to the anti-inflammatory properties in aloe vera benefits by reducing the pain associated with mouth ulcers.
Aloe vera plant extract can be used as a natural laxative. The compound aloin or barbaloin is present just under the skin of the leaf which is a yellow sticky substance. This substance is a natural laxative but however, does not seem to have an effect on irritable bowel syndrome and inflammatory bowel disease.
Improves Skin Health
There is some evidence that suggests that Aloe vera is successful in slowing down the skin aging process. A study was conducted on 30 women over the age of 45. The application of the aloe vera extract gel was shown to increase collagen production and also improve skin elasticity over a period of 90 days. Another study suggested that Aloe vera can reduce erythema (redness of skin) but also showed that it can dehydrate skin as well. However, treatment of psoriasis and radiation dermatitis is unclear as there is very little evidence to support it.
Lowers Blood Sugar Levels
Aloe vera is thought to enhance insulin sensitivity and thus aid in lowering blood sugar levels and help manage blood sugar levels. Studies done in animals and humans that have type 2 Diabetes have shown some promising evidence when they consumed Aloe vera extracts. However, the evidence was not up to the mark so using it for this purpose is not recommended.
Heals Skin Burns
It has a history of being used to treat sores and skin burns or sun burns. The FDA approved Aloe vera ointment is present in the market for treating small burns. Studies have shown where topical ointment is effective in treating first as well second degree burns. However, healing other types of wounds is still unclear and more research needs to be done to be certain.
Boosts Immune System
Aloe vera contains polysaccharides that boost the immune system. A lot of inflammation of the immune system can cause conditions like Crohn’s disease, eczema and asthma and being that Aloe vera has anti-inflammatory properties can soothe and suppress the immune response. Read more about immune system boosting foods.
Aloe vera extract can be used as a natural face wash as it has anti-bacterial, anti-inflammatory as well as anti-aging properties. Mix a tablespoon of Aloe vera with a teaspoon each of lemon and milk. Massage it well and leave it on for a few minutes and rinse it off. When it is done frequently can leave you acne free.
Heals Insect Bites
Aloe vera has anti-inflammatory properties that when rubbed on; can reduce the pain and damage caused on the skin.
Aloe vera extract is also used as a shaving cream due to it’s anti-bacterial and moisturizing effect on the skin. It allows a close and clean shave. Add 1/3 cup of Aloe vera gel, 1 tablespoon almond oil, ¼ cup each of distilled water and hand soap 1 teaspoon of vitamin E oil and 5 drops of eucalyptus oil and shake well in a bottle to use
Reduces Stretch Marks
During pregnancy or passing of age or also gaining weight; the skin undergoes stretching. This leads to stretch marks that are small tears on the skin. By frequent use of Aloe vera soap, it can restore collagen and elasticity to the skin and thereby reducing the appearance of stretch marks.
Promotes Hair Growth
Due to the clogged pores, the hair follicles are not able to grow and also due to accumulation of excessive sebum also may lead to partial baldness. Aloe vera benefits the hair as it has proteolytic enzymes that remove dead cells that clog the pores of the scalp. To prevent this accumulation of sebum, Aloe vera removes sebum making the scalp clean and promotes hair growth.
Skin cells and some funguses can cause dandruff and cause inflammation to the scalp. Aloe vera can break down dead cells and also has anti-fungal properties. There is very few evidence that shows that it heals scalp diseases like psoriasis and seborrhea. There are also other home remedies to get rid of dandruff.
Promotes Good Cholesterol
Aloe vera extract can lower the content of total cholesterols in the body. As it has anti-oxidants, it can lower the level of trigylcerides that can promote heart diseases and instead, promotes the HDL cholesterol in the body.
Sinus and chest inflammation is caused by various allergies. Aloe vera has anti-histamine or anti-inflammatory properties that can help reduce the severity as it is rich in magnesium lactate.
Fights Against Cancer
Aloe vera is rich in anti-oxidants that are powerful anti-cancer agents. They help hinder the growth of tumor cells effectively. A study has suggested that this plant has shown a potential in slowing down the growth of breast cancer. Although, more evidence is needed to prove whether it is conclusive or not.
Aloe vera can be effectively used as a natural make up remover. It does not cause irritation or react with the skin as compared to chemical-based removers may, but can be just as effective. Just squeeze a dollop of this gel on the cotton ball and start removing.
Reduces Muscle & Joint Pain
Aloe vera extract is an anti-inflammatory agent and thus when topically applied on the affected area can give a cooling effect. Thus, the gel can effectively relieve muscle and joint pain. Also, it can also relieve pain caused by arthritis, rheumatism and ear or eye inflammation.
In this manner, aloe vera juice benefits many health problems you may be facing on a daily basis. Make sure you consult your doctor before using this as a treatment or remedy for anything.
Ways To Consume Aloe Vera Extract
- Aloe vera juice: Cut the leaves of the aloe vera plant with a sharp knife in a few centimeters long and boil them. Let them cool down and then squeeze the pulp out of them. You can add a pinch of lemon and salt for taste. Also, you can dilute the mixture if you do not prefer the thickness and drink regularly.
- Exotic aloe vera juice: Take freshly cut pineapple pieces and add to it a half cup each of diced carrots, green apples, a teaspoon of coconut milk and two tablespoons of Aloe vera. Blend it thoroughly to get a consistent mixture and drink it regularly to notice a significant difference in your health.
- Fruity aloe vera pulp: Add a cucumber, lemon, apple, orange and a tablespoon of aloe vera. Blend it together and add lemon juice to it. Refrigerate for a few hours and drink it.