Being and looking fit is a growing trend nowadays. Having a flat stomach is considered attractive and healthy according to society; so many people are trying many diets and exercises to achieve a flat belly. Here, you can tips for a flat stomach diet that really works and helps you to attain your goal fast and naturally. Just exercise will not give you fast results, you also need to eat right to get effective results and fast. To do so, use the flat belly diet which means the right foods for loose belly fat fast. It is easy and also has no side-effects as opposed to using commercial products or supplements that can give you health problems.
Flat Stomach Diet To Get A Flat Tummy
1. Green Tea
Green tea is effective in so many ways for our health. Here is yet another benefit, green tea is also a metabolism booster and helps to burn belly fat fast. The antioxidants in the tea prevent absorption of fat that gets accumulated near the belly or buttocks.
2. Olive Oil
Olive oil has a number of nutrients that benefit our health. One of it’s benefits is that is helps to lower bad cholesterol and promote good cholesterol. Phenol is great for helping lose belly fat and attain a flat stomach.
Chicken can be made into delicious meals and also at the same time lean chicken is also high in protein and less in fat. Adding this to your diet can help in reducing the fat content in your diet.
Also Read: 10 high protein foods your body requires
Cucumbers are high in fiber and have antioxidants. They help prevent bloating of the stomach and helps in losing belly fat.
Lemon added to a glass of water can help to maintain electrolyte balance in the body. If you are looking for a flat stomach diet; then drinking lemon juice without sugar is always much healthier than drinking high sugar sodas, juices and energy drinks. It not only gives flavor to water but also gives the required amount of vitamin C that helps in reducing fat.
Cinnamon is great for providing antioxidants to the body. It helps in preventing bloating and studies have shown where it also can reduce the blood glucose levels. Hence, it can get rid of belly fat if consumed on a regular basis.
Lentils can be used in salads, Indian dals, middle-eastern cuisines and others around the world. These lentils have a great amount of protein and also are high in fiber. It thus helps to give the body required energy but at the same time does not contain fats that will accumulate in the body.
Bananas are high in potassium and can also regulate sodium in the body. It gives a feeling of being full to a person for longer as it takes long to digest. These are great for a flat stomach diet as it can also boost the metabolism.
Bran is usually eaten in the morning and is high in fiber. High fiber and low calorie diets can give the best and fastest results for losing belly fat. Thus, adding this to the diet can prove very beneficial to the body.
Curcumin is an antioxidant present in turmeric that helps in fighting of cancer cells and also helps reduce belly fat.
Chewing on raw fennel seeds help to reduce bloating of the belly and gives an attractive flat looking belly. It also improves digestion and promotes metabolism.
Papaya has an ample amount of vitamins like A, C, E and folate. It has an enzyme papain, the vitamins and enzymes helps to improve the digestion in the gastrointestinal tract and also prevents bloating. Thus it is a great food to add to the flat stomach diet.
Oatmeal is a high fiber cereal and is great for digestion. It also has monounsaturated fats that act as good cholesterol. This helps to reduce fat and is low in calories.
Quinoa is rich in vitamin B, copper, manganese and magnesium and helps to aid in digestion. It also helps to reduce the glucose levels in the blood and helps promote metabolism.
Asparagus helps in reducing bloating of the belly and gives you an attractive flat belly. It also helps in digestion and helps to remove waste from the body. It also helps the intestinal tract to function properly and boost metabolic rates.
Yogurt is a probiotic that helps to promote the gastrointestinal tract and also helps in reducing stomach bloating. It is low in calories so can greatly reduce belly fat. You can eat it during or in between meals and this can help to better digest foods.
Avocado is rich in fiber and helps promote gut health. They have good cholesterol and help to lower fat absorption. They coat the lining of the stomach that greatly increase digestion and reduce accumulation of unhealthy fat in the body.
18. Dark Chocolate
Studies have found that people who do not eat much chocolate tend to have a higher BMI as compared to people ate chocolate more regularly. Dark chocolate has good cholesterol and thus can help lower the risk of heart diseases.
Ginger helps to prevent stomach bloating is considered as a flat stomach diet food. It helps promote digestion and also boosts metabolism. It helps a person to take lower calories in their diet when it is consumed right before meals.
Eating almonds regularly as compared to unhealthy snacks; it helps to reduce belly fat and lower BMI. This is due to the fact that because it contains monounsaturated fats and helps to reduce the accumulation of fats over the body. It is also rich in Vitamin E which is a good antioxidant.
Pears have a good amount of good cholesterol and has low calories. It is also high in fiber and helps to boost metabolism. Thus, it can help to promote a flat belly.
They are high in vitamins and antioxidants that helps fight off infection and carcinogens that are harmful to the body. They are lower in calories and high in fiber. They boost metabolism and help promote a flat belly.
Salmon are rich in omega-3 fatty acid that are great for boosting metabolism and also has slimming properties. They are also rich in vitamin D and calcium.
24. Bottle Gourd
Bottle gourd contains very less amount of calories and has good fiber contents. This helps you to fill stomach with very less calories. Also it has been proved to decrease your blood cholesterol level very efficiently.
Although a controversial substance regarding other properties, coffee is proved to boost your metabolism and thus fastening your fat burning. Coffee if consumed without sugar and black is best.
Thus, having a flat stomach diet can help improve health and also reduces the problems associated with belly fat. Adding the above foods to the diet can help you achieve your results fast and without any side-effects of commercial chemical products.