Getting rid of a double chin can be a bit of a task and can also be an issue for people who are very self-conscious about how they look. Double chin starts to develop when a person becomes overweight. Also, when a person starts getting older the skin starts to loosen. Although, double chin maybe a beauty issue; it is completely harmless. Here, you will find many ways to get rid of double chin.
Causes Of Double Chin
Weight Gain & Weight Loss: When a person tends to gain weight and become overweight, then fat deposits occur near the chin area, hips and belly. Such deposition of fat is most hard to get rid of. Learn more about tips to lose belly fat. This also leads to a double chin and will go on increasing as the person gains more and more weight. While a person goes through sudden and drastic weight loss, the skin loses elasticity and it tends to hang and gives the appearance of a double chin.
Age: When a person starts to age, the muscles start becoming weak and detaches from the skin. This makes a person grow a double chin due to fat deposits present below the skin and causes it to hang due to weight of the deposited fat. In this case, double chin surgery is also an effective option to get rid of it.
Different Areas of Fat Deposits: Fat tends to deposits under different places in the body. Some people tend to have more fat deposits under the chin area as compared to others. And this leads to a double chin.
Obesity & Bad Posture: Obesity is caused due to excessive weight gain. Obese people have fat all over their body and thus it is present also in the chin area and causes the skin to hang forming a double chin. While people with slumping posture or unusual head posture causes the muscles and skin to develop fat deposits around the chin.
Genetics: Sometimes it’s just in the genes. People who have had this trait from generations are most likely to get it.
Home Remedies To Get Rid Of Double Chin
1. Chew Gum
Chewing gum is a great way to give your facial muscles an exercise and eventually reduce the double chin. You can do this while you are in the office, travelling, leisure etc. So make sure when you are busy; gum can help you exercise with ease. This exercise will help tone your facial muscles and give you a visible jaw line. If you are worried about sugary gum then use sugar free gum for best results.
2. Cocoa Butter
Cocoa butter moisturizes the skin and also has antioxidant properties. It helps in tightening the skin and facial muscles. This is a good way to get rid of double chin naturally as well as improving skin health. This will help in reducing wrinkles and over time improve skin elasticity.
- Microwave the cocoa butter until it softens.
- Then apply it over the skin and massage it into the chin area.
- Repeat it every day, twice a day once in the morning before a bath and then before going to bed.
3. Egg Whites
Egg whites have proteins and vitamins that are good for skin cells formation and elasticity which helps to get rid of double chin fast.
- Take 3 large eggs and extract the egg whites from them.
- Add two spoons milk to it.
- Then add a tablespoon of honey and a tablespoon of lemon juice.
- Mix them thoroughly and apply them to the chin area.
- After it dries wash it thoroughly and dry it. Use it daily to get best and fast results.
4. Wheat Germ Oil
Wheat germ oil has antioxidants that can fight skin ageing and in turn can reduce wrinkles. It also helps in promoting skin elasticity.
- Apply the oil around the chin area right before going to bed.
- Massage it well and leave it overnight which when done daily will reduce it.
Glycerin is a moisturizer and can be used to get rid of double chin.
- Mix one spoon of glycerin with few drops of peppermint oil and half a spoon of Epsom salt.
- Apply it with a cotton swab and leave it on for a few minutes after it is absorbed by the skin wash it with water.
- Repeat this task a few times a week for best results.
6. Green Tea
Green tea is rich in antioxidants which can help prevent skin ageing.
- Tea bags can be dipped in water after which you can massage it on the face and around the chin area.
- Do this daily to get the desired results.
7. Honey Melon
Honey melon is rich in Vitamin C which is an antioxidant and is great for the skin.
- Grind a fresh melon for its juice and also add apple juice to it.
- Apply it to the face and leave it on for 20 minutes.
- Allow it to dry and then wash it off with cool water.
- Do this a few times a week.
8. Olive Oil
Olive oil is a rich source of vitamins and fats which prevent skin from skin damage. It is a great moisturizer.
- Massage olive oil in the morning right before a bath on the chin area for 20 minutes.
- You can also massage it at night and leave it on.
- Doing this every day will give fast results.
Milk is rich in proteins, vitamins and minerals that not only moisturize the skin but promote skin cells formation. It helps to fight skin damage and get rid of double chin.
- Add milk cream and honey by massaging it on the skin.
- Allow it to dry for 10 minutes and wash it with warm water.
Chamomile has a compound called levomenol which is great for skin elasticity. Massage it onto the skin and after a few minutes wash it off with water.
Different Exercises For Double Chin
Tongue Press: Sit in straight position and tilt your head in a way that you are looking at the ceiling. Then allow your tongue to touch the roof of your mouth. Then bring your chin down that it will touch your chest without letting the tongue rest of the bottom of your mouth. Again, bring your chin upwards so that you are again facing the ceiling. In this way, you can repeat this procedure about 20 times per day.
Chin Lift: This is one of the double chin exercises that you can perform while sitting or standing. In this case, lift your head up with your eyes fixed up to the ceiling. Then make a facial expression in a way that you are kissing the ceiling. Remain in this position for 5 seconds and then relax. Do this 10 times per day for best results.
Rolling Neck: Rolling neck is a great way and one of the most effective ways to get rid of double chin. Sit with your back straight and then tilt your head to one side and rotate your head in a circular motion. Do it both in clockwise as well as anti-clockwise directions for 3 to 4 minutes.
Platysma Tone: Platysma tone is an exercise in which you sit up straight and open your mouth and at the same time tighten your lips against the teeth. It makes it look like a smile and then move your jaw up and down for 20 times. Repeat this daily for best results.
Jaw Release: In this case, move your jaws as if your chewing gum without opening your lips. Breathe in and out while humming and then open your mouth wide with your tongue flattened against the bottom of the mouth. Do this exercise for 15 times every day.
Lip Pull: In this case, straighten your back and tilt you head slightly up. Pull the lips together in a pout and lower your jaw. Do this for 10 to 15 minutes and then relax. Do this 15 times a day.
Water: Drink lots of water every day to keep your body completely hydrated so that it helps in losing weight, and ultimately leads to reduction in double chin.
Sleep: Getting a good amount of sleep every night helps your body to reduce stress and anxiety. Stress hormones can lead to the weight gain and appearance of a double chin.
Exercise: Exercise like running, swimming, walking, etc helps to reduce harmful hormones and leads to weight loss. Exercise is the best way to get rid of double chin. Doing this daily will help you to boost your metabolism and remove fats from the body.
Calories: Limiting calories by eating healthy foods will greatly reduce fats from the body. It helps in double chin removal and helps in boosting metabolism.
Medical Help: You may have excess fluids present within your chin area, and this calls for medical help. In this case, double chin surgery or treatment may be required. Consult a doctor if you seem to have this problem want to get rid of double chin present due to fluids.
Self Appreciation: Avoid having a low self-esteem or wanting to ‘fit in’ because it will only add to your problems. The most important thing is that learn to appreciate yourself.