Ginger root is used worldwide from the ancient times for home remedies and also in a number of widespread cuisines. It is widely known to be used for sore throats, nausea, common cold and also digestive problems. Ginger root benefits are known for it’s positive effects on the body. It is also known for it’s nutrients and bioactive substances that have huge benefits and are also used in various researches. Ginger first originated from China and belongs to the Zingiberaceae family. It is a common spice and is used in many Asian cuisines. It has a unique fragrance and is most commonly known for it’s anti-inflammatory and anti-oxidant properties.
Ginger Root Benefits For Health
Helps In Nausea
Ginger may help in nausea problems and it has been used as a common remedy for pregnant remedy as they suffer from morning sickness. Also, people have used it to get rid of sea-sickness and also are thought to help reduce nausea and vomiting in cancer patients that are undergoing chemotherapy. Doctors prescribe pregnant women with ginger as it is completely naturally, however large doses are thought to be unsafe; although there isn’t enough evidence to prove it.
Helps To Deal With Osteoarthritis
Ginger is thought to reduce the symptoms of osteoarthritis. Osteoarthritis is the degeneration of joints and causes common symptoms like joint pain and stiffness. Studies have showed that some people suffering from this who consumed ginger; needed a lesser amount of pain medication to those who did not consume ginger.
Lessens Muscle Pain
Ginger reduces muscle pain and also soreness. A study has shown that people who consumed 2 grams of ginger a day for 11 days; showed reduced muscle pain in their elbows due to it’s anti-inflammatory properties. However, it does not show an immediate effect and does so, over a period of time with regular consumption.
Relieves Indigestion Problems
It also helps with chronic indigestion that is characterized by discomfort and re-occurring pain in the upper part of the abdomen. It has proved effective in digesting the food quickly from the stomach and thus, can be helpful in reducing stomach-related issues.
Reduces Cholesterol Levels
High levels of bad cholesterol or LDL helps in increasing the risk of heart diseases in people. A study has suggested that people who consume 3 grams of ginger per day tend to show reduced cholesterol markers in the body and thus indicating lower cholesterol levels and triglycerides. This supported by a study done by researchers in animal models where a ginger extract showed a lowered cholesterol level in hypothyroid rats. Diet to lower cholesterol.
Relieves Menstrual Pain
Menstrual pain in women is a common phenomenon and often causes a delay in their day-to-day activities. A study took place that suggested that women who took 1 gram of ginger per day for the first three days of their menstrual cycle showed a significant reduction in their menstrual pain. This also indicated that it works just as effectively as over the counter drugs taken for menstrual cramps. These benefits of ginger help women naturally and also effectively.
Lowers Sugar Levels
Ginger is also beneficial to diabetics as it helps to lower blood sugar levels as well as reduce heart disease risk factors. People suffering from type-2 diabetes can take advantage of the ginger root benefits; as a study has shown that ginger can effectively lower the biological markers that are responsible for high blood sugars as well as heart diseases.
Ginger has anti-cancer properties because of the fact that it has an abundance of anti-oxidants present in them. Ginger tea benefits people due to the fact that it contains 6-gingerol that is thought to be an anti-cancer agent. Researchers have shown where 30 individuals have consumed 2 grams everyday and have shown a significant reduction in pro-inflammatory signaling in the colon (this signaling indicates an increased risk in developing colon cancer). It has also thought to be beneficial against pancreatic, ovarian and breast cancer. Hence, extensive studies are being conducted in order to fight a number of different types of cancer.
Has Antibacterial Property
Ginger has been thought to also have anti-bacterial properties. Ginger root benefits the body by reducing the risk of infections. Due to it’s anti-inflammatory properties, it has been shown to fight against inflammation caused in gums like periodontitis and also gingivitis. RSV virus causes respiratory infections and ginger has effectively shown effects against it.
Alzheimer’s disease is a neurodegenerative disease and mostly occurs in the later stage of life. Chronic inflammation and oxidative stress can increase the ageing process and causing the onset of this particular disease. Studies have shown that the anti-inflammatory and anti-oxidants present in ginger can inhibit this process. A study showed that ginger extract helped a 60 year old woman to help improve her cognition and brain function. It has also proved effective in animal studies. Hence, ginger root benefits the brain functions and may protect against Alzheimer’s disease.
Has Anti Inflammatory Property
People suffering from bowel-related issues show symptoms like cramps, constipation, gas, diarrhea and mucus in the stools. This is due to inflamed intestines. The anti-inflammatory properties of ginger help to relive inflammation and lead to better digestion. Ginger tea benefits the intestine and thus helps in indigestion.
Heartburn is the main symptom caused due to acid reflux and causes great discomfort. Ginger root benefits the esophagus by loosening the lower esophageal sphincter and inhibits the stomach acid to regurgitate back into the esophagus. It also kills the bacteria, Helicobacter pylori that promote acidity and cause infections.
Weight Loss Property
Ginger aids in weight-loss as it has fat-burning substances that speed up digestion and also boosts the metabolism. It also suppresses appetite so that the person lowers their daily calorie-intake. This leads to lower risks of strokes, heart-diseases, cancers and much more. Thus, drink ginger tea or cuisines that contain ginger in them to reduce the risk of becoming obese.
Good For Blood Circulation
Ginger is great for blood circulation as, ginger tea benefits for better circulation to all the organs in the body. This helps maintain the proper functioning and healthiness of the organs.
Restores Oral Health
Bad breath can occur due to bacterial infections or acidity. Ginger kills of bacteria that cause oral infections and also remove acid reflux. Thus, restoring oral health and giving your mouth a refreshed feeling.
Ginger has also been thought to protect against radiation. So, start including ginger in your diet in order to get the ginger root benefits. It will help your skin and protect it from damage of UV rays etc.
Increases Sex Drive
Ginger is known for increasing the sex drive. This is due to the fact that, ginger increases blood circulation which in turn is also increased in the male and female reproductive organs.
Fights Frost Bites
If you get frostbite, drinking ginger tea benefits you by increasing your blood circulation. This in turn will increase the circulation in the affected area and help you to heal in less amount of time.
Helps In Asthma
Asthma patients can take the ginger root benefits, as it can reduce the inflammation and thus relieve your asthma attacks naturally. Although, it does not mean that you should not take the medications prescribed by your doctor.
Ginger can be used as a natural pain-killer. Gingerol, a compound present in ginger acts on the vanilloid receptor that is located on the sensory nerve endings. This relives inflammation that causes pain.
Ginger kills of any fungus that can cause fungal infections. It is highly potent when a few drops of ginger oil is mixed with tree oil and coconut oil and applied on a wound regularly.
Helps In Getting Rid Of Flatulence
Ginger can help relieve embarrassing gas problems. Gas problems are caused due to indigestion and improper digestive system functioning. Drinking ginger root benefits digestive tract and thus gets rid of gas problems.
In this way, ginger root benefits our body in so many ways and thus should be incorporated in to the diet for a better and healthier life. So be healthy and stay healthy.