Honey is sweet golden liquid that is absolutely delicious and is used in many cuisines. It is a natural and healthy sweetener with an ample amount of nutrients. Honey health benefits are vast and are known for it’s natural remedies for medical and cosmetic purposes. Many people buy honey as a good and healthy alternative to commercially refined sugars. However, it should be noted that there are various types of commercially available honeys that are adulterated with artificial sweeteners, heated at high temperatures that get rid of enzymes as well as antibacterial and antifungal properties.
Bee pollen is considered to be highly nutritious as it has a variety of antioxidants and amino acids that are very beneficial to your health. The best way to buy honey is to skip the commercial sellers and buy it from your local honey producers as, raw honey contains all the benefits that are lost in commercially sold honey.
Honey Health Benefits
Promotes Digestive Health
If you suffer from digestive problems, then use two tablespoons of honey each day to counteract indigestion. It helps to get rid of bacteria that may be harmful and cause inflammation and indigestion.
Nausea may be caused due to acidity or infection in the abdomen. To counteract this issue, mix honey with lemon and ginger. Honey health benefits by relieving nausea naturally and can be used as a home remedy.
Improvement In Diabetes
Organic raw honey benefits diabetics as raw honey increases insulin and reduces hyperglycemia. To see if this is best for you, add a little at a time to your diet and see what results you see in your blood sugar level.
Honey can be used as a natural cough suppressant as it cause a soothing effect on a sore throat. It has thought to have the same properties as dextromethorphan and can also be used to treat the upper respiratory tract infections. This is due to it’s antibacterial and antifungal activities.
Many people suffer from seasonal allergies due to exposure to an allergen. However, there is no evidence that honey can alleviate allergies; some researchers believe that honey has a small amount of pollen and repeated exposure to this allergen may make a person less allergic to it.
Treats Burns & Wounds
Honey health benefits us externally as well as internally. It has a history of being used as a conventional method to treat wounds. A study has been published in the British Journal of Surgery where patient suffering from wounds and leg ulcers was effectively treated by topical application of honey. Manuka honey is known to be used as an antibacterial against the methicillin resistant Staphylococcus aureus (MRSA).
Honey can be used as an alternative to commercial energy drinks as it has a good amount of naturally unprocessed sugars. Honey can used in your workout, as it releases fructose and glucose that directly enter the bloodstream for a quick boost of energy.
Honey is a good natural sleeping medication as it first causes a rise in insulin and serotonin in the body. Serotonin is responsible to improving the mood and thus it is converted into melatonin. Melatonin is a crucial chemical compound in the brain that regulates your sleep cycle. Honey also contains amino acids like tryptophan which is converted into serotonin and ultimately into melatonin. This is one of the many honey health benefits that you can take advantage off. Also read about 10 natural sleep aids.
Dandruff is often caused by dead scalp cells and fungus. It can be treated by many natural substances and honey is one of it. Due to the antibacterial and antifungal properties present in honey, it can treat dandruff as well seborrheic dermatitis. The dandruff can also lead to hair loss and thus, honey health benefits hair growth as well.
Memory booster honey has good amounts of antioxidants that are great for preventing damages that can be caused to brain cells. Researchers believe that taking a spoonful of honey everyday can help post menopausal women to maintain the working memory. Honey can also help in increasing the absorption of calcium by the brain that also helps in boosting memory and can also help prevent the risk of dementias in old age.
Honey can be used as a natural treatment for herpes. In this case, honey can be applied to the affected area and it draws the fluid out of it. It also has antibacterial properties so it can fight against bacteria and kills them off. Nectar from the bees has glucose oxidase that is similar to hydrogen peroxide and can heal sores without being harsh on your skin.
Honey can help boost your immunity as it is a natural antibiotic and also contains antioxidants. It aids in better digestion and helps in killing off harmful bacteria in the gut. Thus, consuming honey every day can help you boost your immunity. Mix a half teaspoon of lemon juice and a tablespoon of honey in a warm glass of water every day and drink. There are also other immunity boosting foods which you can try.
Honey health benefits are so many and one of them is to fight cancer. Honey is rich in flavonoids and phenolic compounds. They prevent metastasis; that is crucial for spreading of tumor cells to spread. The phenolic compounds present in honey are gallic acid, chrysin, p-coumaric acid, ferulic acid, caffeic acid, syringic acid and elegiac acid; these help in cell repair. There is also little evidence that suggests that honey may help prevent cancer.
Acne occurs mostly in adolescence and can occur on the face, chest and back. It most is caused due to bacterial infection and being as honey is an antibacterial and also has anti-inflammatory properties; it can help in the prevention of acne. You can apply organic raw honey on the affected area and leave it on for a few minutes after which you can wash with warm water. You can also do the alternative, by boiling cinnamon powder in water and then add two tablespoons of honey in it. Allow it to cool and then apply it to the affected area or consume it every day for best results.
Increases Sex Drive
Honey is a natural aphrodisiac and thus can increase the sex drive in males as well as females. It has also thought to increase the testosterone levels in males and estrogen levels in females. It has been used as a natural libido booster in different cultures since ancient times. The Greek philosopher, Hippocrates had asked patients to consume honey to increase their sex drive. This is also one of the benefits of honey.
Relieves Sinus Problems
Sinus issues can be caused due to allergies or infections. This is where benefits of honey can help you to kill off bacteria that cause sinus infections, this is believed by researchers. Honey can also reduce the inflammation of inflamed sinuses due to it’s anti-inflammatory properties.
Treats Yeast Infections
Yeast infections is mainly a problem in women. It is characterized by white discharge from the vagina with odor and also vaginal itchiness. This is caused mainly due to poor hygiene, menstruation or sensitivity to soap. This occurs when the acidic nature of the vagina changes and it creates a favorable environment for candida albicans. Being as honey is an antibacterial agent, it can apply topically near and around the vagina regularly. Leave it on for a few minutes and then rinse with warm water. Manuka honey benefits this problem more than the other types of honey as it may have stronger antibacterial effects.
Maintains Oral Health
In spite of honey have a large quantity of natural sugars present, it can also be used to fight against gum diseases. It can be used as a natural mouthwash as it is a good antibacterial as well as contains an enzyme, glucose peroxidase that is similar to hydrogen peroxide. It can decrease the plaques in the mouth as well as acid that can lead to bacterial growth and cause a number of gum infections.
Eczema is an overactive immune response and is characterized by itchy and dry skin. If it becomes raw from scratching, it can lead to bacterial infections. In this case, the skin becomes inflamed. The honey health benefits and people suffering from eczema by reducing the inflammation and also poses as an antibacterial agent. You can mix honey, cinnamon and lemon juice in a glass of warm water and drink every day for best results.
Maintains Cholesterol Levels
Honey has zero amount of cholesterol and thus by drinking this every day can help reduce your cholesterol levels. It is high in antioxidants so prevents the oxidation of LDL cholesterol. LDL cholesterol is bad cholesterol and it’s oxidation may lead to a number of heart diseases.
Hangovers are the negative effects of having too much or moderate to drink. Honey helps you to boost the liver metabolism and thus helps in speeding the oxidation of alcohol, this helps to get the toxins out of the body more quickly and effectively. And thus, consuming a glass of warm water with honey in it will help you get rid of the hangover naturally.
Honey can hydrate the skin and leave it feeling moist and soft. Thus, it can be used on all parts of your body. Mix two tablespoons of honey, two tablespoons of rose oil and two cups of almond oil. This mixture can be used as an effective natural moisturizer.
Honey can be used as a hair conditioner as it can moisten the scalp and provide essential nutrients to the hair. Mix a half cup of each honey and olive oil and apply this mixture to your hair. Leave it on for 30 minutes and then rinse with lukewarm water.
Protects From UV Radiation
Honey benefits the skin from damage caused by UV exposure. It can be used as a natural sun screen as it has phytonutrients that is rich in antioxidants and anti-inflammatory properties. Make sure you use raw and unprocessed honey for these benefits.
Types Of Honey
Many people may not be aware that there are various types of honey.
- Manuka Honey: Manuka honey is the most unique type of honey and is also considered as the most beneficial. It is has been used as a strong antibacterial agent and has been used as a natural remedy for sore throats, digestive problems, Staph infections and much more. It has been said in the Bible, that the Promised Land is the “land flowing with milk and honey”. Even king Solomon from the Biblical times stated, “My son, eat thou honey, for it is good”, this suggests that even thousands of years ago honey has been used for cures and treatments. Manuka honey is rich in amino acids, B Vitamins, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, zinc and sodium. It is the only type of honey that has hydrogen peroxide antibacterial property. It is extremely stable and unlike other types of honeys that has hydrogen peroxide, it is not easily destroyed by heat or light.
- Neem Honey: Neem honey is used in Ayurveda for curing blood pressure, diabetes, skin conditions, periodontal infections, throat infections and allergies. It is high in anti-viral, anti-bacterial and anti-fungal properties.
- Buckwheat Honey: Buckwheat honey has strong antioxidant properties and is effective against the common cold and flu.
- Acacia Honey: It is produced from the nectar of the acacia flower. It is helpful in improving stress, insomnia and cleanses the liver and digestive tracts.
So now looking at this, you can opt for the honey health benefits instead of choosing the commercial processed sugar food items.