Cancer is a dreadful disease and one of the main reasons of death in today’s world. We are here to talk about cancer causing foods that you should be avoiding. Cancer is caused due to a lot of substances that we use, breathe and eat in our daily lives. As nutrition and cancer are closely linked in many cases, what we eat needs to be paid attention to. We will talk about the cancer causing foods that are delicious but how they affect our health and can lead to this deadly disease.
10 Cancer Causing Foods That Should Be Avoided
1. Microwave Popcorn
This sounds as a really yummy snack when you are in the mood of watching a movie or just relaxing. However, it can also have a bad effect on your health. The popcorn is in the microwavable bag which when heated, leaves off a gas known as Perflurooctanoic acid (PFOA). This is also a human carcinogen (meaning it tends to cause cancer in humans). So next time try to be aware of microwave popcorn.
2. Low Fiber Diet
It should also be noted that its highly important that your diet should have adequate amount of fiber in it. Diet low in fiber is most of the times linked with colon and other gastrointestinal cancers. To know more about importance of fiber in your daily diet. Go to high fiber foods you must eat to be healthy.
3. Canned Tomatoes
Fresh tomatoes are considered to be good for your health however, canned tomatoes are considered to have a carcinogenic effect. This is due to the fact that the cans have a lining of a chemical known as bisphenol-A. This is also a concern that the FDA has too. As tomatoes are highly acidic in nature, it reacts with the lining of the can which ultimately causes the bisphenol-A to leech into the tomatoes. Thus, try and avoid eating any type of canned foods and try to eat more fresh foods.
4. Hydrogenated Oils
The vegetable oil that we use in our day-to-day cooking is known to have trans fats which are considered to be a cancer causing agent. The solution to this is that you could use coconut, palm or olive oil in place of the hydrogenated oil.
5. Grilled, Smoke or Barbequed Meat & Vegetables
Everyone enjoys a barbeque for family time or time of celebration. But is this delicacy really good for your health? While smoking red meat, fish or vegetables, they absorb a lot of tar (polycyclic aromatic hydrocarbons) which are unfortunately a well-known carcinogen and can be included in cancer causing foods because of the procedure of cooking on open flame. A frequent consumption of smoked meats has been statistically linked to the development of bowel cancer in the research presented by Fritz,W, and Soos, K (1980). As for barbequed or grilled foods, it burns the meat or other things on the outside that causes the formation of a chemical compound known as polycyclic aromatic compounds. By consuming barbequed and grilled foods, they form heterocyclic amines which are known to induce cancer in animal models. Hence, these foods are also known as cancer causing foods as the procedure of cooking leads to formation of carcinogens. However, due to the fact that it hasn’t been completely proved; so it still cannot be said as to completely avoid these foods.
Alcohol is the second leading cause of cancer in the world. Consumption of alcohol in moderate or low levels are good for health but however, excessive intake of alcohol leads to mouth, liver, colon, rectum and breast cancers. This is the scientific evidence shown by the World Health Organizations International Agency regarding cancer due to alcohol abuse.
7. Highly Salted or Pickled Foods
Foods that have been salted excessively or pickled have added preservatives added to them. These preservatives contain N-nitroso amines that add color to the meat to make it look appealing. These N-nitroso amines do not cause cancer by themselves but form nitro composites inside the body and these act as carcinogens. This causes a great risk of cancer in a person and thus should be avoided as much as possible.
8. Genetically Modified Organisms (GMO’s)
These genetically modified foods have not been tested by the FDA as being completely safe. They have been modified to withstand large amounts of pesticides that are sprayed on them. However, glyphosate is one of the pesticides that have been sprayed on these crops and this has been linked to several diseases and disorders like lymphoma, birth defects and many others. To solve this issue is to try and consume organic food produce.
9. Non-Organic Fruits
Non-organic fruits are commonly found at your grocery stores. But the sad situation is that these fruits have been contaminated with pesticides like atrazine, high amounts of nitrogen, thiodicarb and high amounts of organophosphates. These fruits when consumed cause the consumer to have a high risk of developing cancer. Hence, it is best if you buy organic fruits.
10. Artificial Sweeteners
There are many commercial advertisements that show how artificial sweeteners can help you lose weight or is even known to be a good way for diabetics to avoid sugar and control their blood sugar level. However, this is not so because the breakdown of aspartame in the body forms a deadly toxin known as DKP which can produce chemicals that induce cancer mostly brain tumors. So it is best to avoid artificial sweeteners.
There are many cancer causing foods, however these items are the most commonly used in our day-to-day life. Hence precaution should be taken to avoid such food and live a healthy life.