Foods for the brain are actually foods for the thought as they enhance your brain functionality. Brain is the most complex and also the most important part of a human body. It plays the most important role in sending messages to and from organs, controls movements and also so many other things that one cannot even imagine of. So taking care and keeping it healthy is of utmost importance. Eating brain healthy foods, is an important health concern as you must eat healthy to be wise. Mental disorders and diseases are the most complex areas for scientific research. Most of them are incurable and can only be delayed or lessen the effect by certain drugs. These are the most serious issues that are going on in the human body. In order to keep our brain healthy and prevent diseases, eating right is the most serious and wise step that should be taken.
Also read: Top 5 ways to live a healthy lifestyle
10 Foods For The Brain
The brain is composed of grey matter and white matter, each of which has a large composition of fatty acids like omega-3 fats. Omega-3 fats play a very important role in fetal development and a child’s brain development. These healthy fatty acids are found naturally in fish in the form of EPA and DHA. When consumed helps immensely in cognitive (brain memory) and behavioral function. This is naturally found in salmon, halibut, tuna and krill. Eating fish is considered the best brain food. Researchers have found evidences that prove that fish oil plays a role in treating or preventing Alzheimer’s, dementia, ADHD and also depression.
2. Whole Grain Cereals
Cereals are considered as breakfast meals but have you ever thought that they can also be considered as one of important foods for the brain? Well if you haven’t; now you can think again. Whole grains are rich in complex carbohydrates that are considered to be a great source of energy. It also has high content of fiber and can also regulate blood flow to the brain as it also has vitamin B. Glucose that is present in abundance in oats is used by the brain as the main source of energy and it absorbed by the brain through the blood flow in the body. Thus whole grains can give you a sound mind and body.
3. Leafy vegetables
Green leafy vegetables have shown to show a slower cognitive decline and this study was carried out by the Harvard Medical School researchers. Vegetables like broccoli has great amount of vitamin K which helps to improve mental health performance and slowly breaks down acetylcholine which is a vital neurotransmitter of the central nervous system of the brain. Spinach is a good source of vitamin E and folate. It helps in preventing tumor growth and slows down the brain ageing effect which is vital in Alzheimer’s.
Walnuts and almonds are brain healthy foods as rich in omega-3 and omega-6 fatty acids. These fatty acids play a vital role in brain development and acts as protection for the brain. They are also important for the nervous system of the brain. They are also a good source of Vitamin E, which acts as an antioxidant and protects brain from free radicals that may damage the brain cells. So it helps in preventing dementia and other mental disorders.
Fruits are the best snacks and also eaten at breakfast or deserts. It is said to be a brain food because there are fruits like strawberries, blueberries and many others that have high amounts of antioxidants present in them. These high amounts of antioxidants help in preventing neuro-degeneration of brain cells; which means that they help to prevent damage of brain cells. Blackberries are known to protect the brain from premature ageing, Alzheimer’s, dementia and boosts learning and cognition. Blackcurrants are also known to help from damage of brain cells as they have high amount of Vitamin C. Coconut oil has Medium Chain Triglycerides that have been found to boost cognition in patients suffering from Alzheimer’s. This has been found in a research done in 2004 by scientists and has been published in the Journal Neurobiology of Ageing.
You have probably heard of egg yolks being nourishing to the body. This is because it is a rich source of proteins, this helps in improving cognitive health (according to Swiss researchers) and acts as brain booster. It is also a rich source of vitamins like B6 and B12 and also folic acid which plays a role in preventing strokes and dementia. Yolks have a high amount of choline which acts as precursor to the brain neurotransmitter acetylcholine. Thus, it also plays a vital role in the brain nervous system.
Coffee is the coolest to among foods for the brain as it is simple to make and refreshing. It is the drink that you mostly drink when you want to feel energetic and feel sleepless. This effect that coffee has on you is because of the fact that it suppresses the neurotransmitter in the brain which is Adenosine. Adenosine is known to cause drowsiness by binding to the Adenosine receptors in the brain. The caffeine that is a compound present in coffee competes with this neurotransmitter and binds to the receptor, ultimately making you feel wide awake and more energetic. This helps in your mental performance and cognition. Researchers have also found evidence that shows that coffee can also reduce the risk and delay the occurrence of Alzheimer’s.
Herbs like thyme, oregano, rosemary and sage are crucial for brain development. Thyme is important in brain development as increases the much needed omega-3 fatty acid in the brain and also docosahexaenoic acid (DHA) in the brain. As for oregano, studies have shown that it can slow down anxiety and increase memory performance. Rosemary is high in antioxidants and can help in fighting of free radicals that can induce brain damage. Sage is great for playing a role in slowing down the occurrence of Alzheimer’s, autism and ageing. These should be definitely some of the important foods for the brain.
Turmeric and black pepper are used a whole lot in Indian cuisines. But these spices have a great deal to do with keeping the brain sharp and healthy. Turmeric contains a chemical known as curcumin which is responsible for reducing plaques that occur in the brain. This can be linked to Alzheimer’s. Curcumin has been shown to slow down the speed of Alzheimer’s and plays a role in memory. Black pepper has a component known as piperine which is known to increase beta-endorphins, a protein that is known to increase cognitive function and thus can be a good brain booster.
10. Dark Chocolate
Chocolate has antioxidants and anti-inflammatory properties that come from a metabolite called flavonol. Chocolate is a good source of flavonol and can also help in improving blood flow to the brain. Dark chocolate contains more cocoa, hence more acts better than the other chocolate as a brain food.
Exercise: Scientists believe that exercising often can keep your mental ageing process under control and can increase your brain power by increasing your cognition. This helps in preventing or slowing down the occurrence of many mental disorders. So together with brain healthy foods that are given above; it is important to keep in mind that exercise will keep you fit and fine.
These foods for the brain can give keep your brain healthy and also help in preventing life-threatening brain disorders and diseases. But, there is also another way to live a mentally fit life and this is through a very important activity in your daily life which is exercise.