Oral hygiene and oral health is a growing awareness in society. People have started taking extra measures to stay healthy as well as make an attempt to look attractive with healthy teeth. But some suffer from bleeding gum problems. There are a number of different underlying issues that may cause this problem and it should not be taken lightly whatsoever. The best way to prevent this problem is trying home remedies for bleeding gums because it is completely natural and will not cause any health problems.
Causes Of Bleeding Gums
The main concern to cope with bleeding gums is to first concentrate on what the reason could be and the ways to deal with them.
- The main cause for this problem is the building up of plaque on the teeth at the gum line. This can lead to gingivitis or gum inflammation.
- Bleeding gums could also be caused by brushing too hard or you may have an underlying bleeding disorder.
- Changes in hormones in pregnant women or improper flossing could also lead to bleeding gums.
- Vitamin K deficiency, scurvy and leukemia can also show signs of bleeding gums.
- Infections in gums or teeth can also give rise to bleeding gums.
This way bleeding gums can be symptoms of diseases or infections that may be present. So, it is important to go to a dentist or a doctor to make sure that you are not suffering from the above reasons.
Home Remedies For Bleeding Gums
Milk is rich in calcium that is great for teeth. Regular intake of milk can help make your teeth stronger but on the other hand it can also lead to fat build-up on healthy teeth and gum. Therefore, dentists advise to always brush your teeth after consuming milk.
2. Hydrogen Peroxide
Bleeding gums could be caused due to teeth or gum infections caused by oral bacteria. Hydrogen peroxide is lethal for bacteria so, using a mouthwash that has hydrogen peroxide is useful for killing bacteria. Baking soda paste along with hydrogen peroxide can be used to scrub the teeth with and leave on for a few minutes. After this, wash it with water thoroughly. Use this only once in a few weeks and avoid swallowing it.
3. Oil Pulling
Oil pulling is an Ayurvedic technique for bleeding gum treatment. It helps to remove plaque and bad breath which in turn promotes to strengthen gums and teeth. Use sesame oil and swish it around in your mouth for about 15 minutes or until it turns milky. Then spit it out and repeat it twice a day for at least a month.
4. Citrus Fruits
Citrus fruits have good amounts of vitamin C which is the best bleeding gums home remedy. Bleeding gums could be caused due to scurvy and thus citrus fruits can help get rid of this disease. Eating citrus fruits every day in between meals or taking vitamin C supplements can help to get rid of this issue.
5. Cranberry Juice
Cranberry juice has vitamin C (which is among best home remedies for bleeding gums) that helps to fight against infection of teeth and gums. Drink about two tablespoons of cranberry juice daily that will prevent bacteria growing on the teeth and prevent infections and cavities.
Myrrh has antibacterial, anti-inflammatory and astringent properties. It helps to treat sore gums. You can add myrrh tincture to warm salt water and use it as a mouthwash. Do this twice a day daily for best results. Also, another option is to use myrrh and Echinacea tincture in equal amounts and use it as a mouthwash.
7. Aloe Vera
Aloe vera has antibacterial and anti-inflammatory properties. It also helps in relieving bad breath and is used as home remedies for bleeding gums as well as treating mouth ulcers. You can use two teaspoons of aloe vera juice as a mouthwash and do this regularly. Also, you can massage aloe vera on the gums and leave it on for at least 30 minutes after which you can rinse your mouth thoroughly.
8. Chamomile Tea
Chamomile tea helps in fighting against mouth cavities and infections caused by bacteria. Boil chamomile leaves and calendula leaves in water and strain the leaves and drink the extract daily for effective results against bleeding gums caused by infection.
9. Henna Leaves
Swelling and irritation caused in the teeth and gums are caused by bacterial infections. Henna has a cooling effect and can reduce the effects caused by bacterial infections that lead to bleeding gums.Boil henna leaves in water and then continue to strain it and cool it. After this, you can drink the freshly prepared henna extract. Repeat this procedure daily to completely get rid of this issue.
Alum is an astringent and also a antimicrobial agent. It helps to strengthen the teeth and gums by filing in the gaps between them by removing food particles and bacteria. Dissolve half a teaspoon of alum powder in water and use it a mouthwash daily for effective results.
11. Tea Tree Oil
Tea tree oil helps to remove bleeding gum and gingivitis. It also helps to remove plaque on teeth and thus reduces stains on the teeth. Add a few drops of tea tree oil on the toothbrush along with your regular toothpaste and brush thoroughly. Repeat this on a daily basis for best results.
12. Sea Salt
Sea salt helps to replenish the teeth with the much needed minerals. It also helps to fight off infections that lead to bleeding gums. Add sea salt in warm water and use it as a mouthwash. Repeat this at least three times a day until the symptoms start to reduce.
13. Coconut Oil
Coconut oil is a great antibacterial as well as anti-inflammatory property. It helps to reduce bleeding gums and fight off infections. Add coconut oil and baking soda together to make a mixture. Brush your teeth thoroughly with this instead of your toothpaste. Do this once or twice a week for effective results.
14. Tea Bags
Tea bags are great home remedies for bleeding gums and contain tannic acid that helps in anti-inflammation as well as analgesic properties. Dip the tea bag in boiling hot water and then place this bag on the affected area of your mouth for a few minutes. Repeat this procedure a few times a day until the symptoms start to subside.
15. Baking Soda
Baking soda is great in fighting off infections and remove plaque that stains the teeth. Scrub and massage teeth and gums with baking soda for a few minutes. After which you can rinse your mouth with warm water to remove any remaining residue. Do this a few times a week for best results.
16. Clove Oil
Cloves has antibacterial properties and thus are a great home remedies for bleeding gums. It helps to cure gingivitis, sores and other mouth infections. Massage the gums with clove oil or chew a piece of clove. Do this regularly for best results.
17. Olive Oil
Olive oil has a good source of antioxidants, anti-inflammatory as well as anti-bacterial properties. Hence here it is considered as one of home remedies for bleeding gums. Use olive oil as a mouthwash and swish it in your mouth for a few minutes. Repeat this at least three times a day until the symptoms start to subside.
18. Black Seed Oil
Black seed oils can help to fight off against microbial infections. Add a few drops of black seed oil to your finger and massage your teeth and gums for a few minutes after which you can rinse with warm water. Another option is to use black seed oil as a mouthwash and repeat this procedure regularly.
Honey has anti-microbial as well anti-inflammatory properties. It also fights against fungal infections. Apply honey on your teeth and gums and massage gently. Do this daily for best results.
20. Cayenne Powder
Cayenne has anti-bacterial properties and can get rid of bacteria in the mouth. Apply some cayenne powder on your toothpaste and brush thoroughly. Repeat this ever day to start seeing its effects.
21. Sage Oil
Sage Oil has antimicrobial properties as well as nutrients that are beneficial to our oral health. Add this oil to your regular toothpaste while brushing and this will helps to rid you of oral infections. Do this on a regular basis.
22. Peppermint Oil
Peppermint oil can fight against bacterial infections that lead to bleeding gums. They are good home remedies for bleeding gums and are really effective. Use this peppermint oil along with sage oil with your regular toothpaste and brush thoroughly. Repeat this every day to enable it to work effectively.
23. Raw Vegetables
Include raw vegetables in your diet as they are rich in vitamins and minerals. It also helps in increasing blood circulation to the gums and thus helps to reduce swelling and infections that cause bleeding gums. Eat raw vegetables daily and this may helps with your oral problems naturally.
24. Garlic & Honey Mixture
Garlic is a great anti-microbial agent and helps to cure oral infections naturally. It is one of the best remedies of bleeding gums and is very effective. Make a paste of garlic and manuka honey and gently rub and massage on the teeth and gums. Do this regularly to get effective results quickly.
25. Oil Mixture
Both these oils are very effective in fighting oral infections and restoring oral health. Take a half cup of extra virgin olive oil and few drops of black seed oil. Also, add to this mixture add a few drops each of tea tree oil, myrrh, sage oil and peppermint oil. Apply this to the gums and leave it on a few minutes. Repeat it daily to get best results. This can be used for a number of oral problems.
These tips can be of great use for gingivitis, mouth ulcers, scurvy and other infections. If these are not giving you the desired results, then there may be a deeper issue and a visit to your dentist or doctor is necessary.